Update Sept. 07- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Weight Loss Fasting - Eat Stop Eat Review
By Kelly U

Weight loss fasting is the most effective way that I have experienced in losing fat. There are many different diet programs out there and it seems that a new fad diet comes out every day. Eat-Stop-Eat is not one of them. It is an easy to follow and extremely effective alternative to the dieting struggles that most people go through every day.

The basis for Eat-Stop-Eat is intermittent fasting which will significantly reduce your caloric intake and cause you to lose fat. The program also stresses the importance of doing resistance training in order to maintain your muscle and ensure that the weight that you lose on the program is fat. I personally have used intermittent fasting to achieve a lower body fat percentage than I have had since I was in my teens. I am 41 and currently am hovering around 10-11 percent body fat. I easily maintain this by following the Eat-Stop-Eat program and am going to ratchet it up a bit and get down below 10% in the coming months.

Brad Pilon, the creator of Eat-Stop-Eat put together an incredible program that explains the proper way to fast as well as debunks all of the crazy myths floating around about fasting. His program comes in a 114 page e-book as well as an audio version of it that you can easily put on your iPod or burn to a CD.

For someone that has been working out my whole life, and has tried many different diet plans, I am confident to tell you that this program is the best out there. It is a relief to know that I no longer have to worry about gaining weight as I get older or looking good each summer. Eat-Stop-Eat has taken all of the frustrations out of dieting and made my life a whole lot simpler. This type of weight loss fasting is really a long term answer to staying in shape and looking great for the rest of my life.

If you would like to learn more about Eat-Stop-Eat and intermittent fasting, you can check out my blog at at http://fitnessoverhaul.com/top-3-reasons-why-fasting-to-lose-weight-is-so-effective.htm. Once there, you can also get a free 23 page ebook that will show you the 3 simple steps to weight loss.

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Article Source: http://EzineArticles.com/?expert=Kelly_U

UpdateAugust 25- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

The Power of Eat Stop Eat
By Crystal Iris


I know what you are thinking and at first. I agreed with you, but just listen. After I heard that I needed to write about Eat Stop Eat I thought "oh, great, another one of those useless diet books" but I was very surprised to find out that it is probably the first that actually makes sense.
First of all, this weight loss book is written by a professional that used to be a researcher for a weight loss supplement manufacturer. This means that everything you read in the book is professional and effective because it has been tested as a program for several years.
The second aspect about Eat Stop Eat that you should know is that most of the people that have already used are very pleased with it and with the way it presents the program. The entire book is about 160 pages, but the first 70 pages explain why the book works and why the author is entitled to tell us about these kinds of things.
The remaining 90 pages of the book are the actual guide. Here you will be explained in detail what you need to do to lose weight faster and without having to give up eating. The Eat Stop Eat program focuses more on the mind of the person than on the body, because the program proposed is easier to keep doing than any other similar program. It actually uses more food and less calories than other programs to keep you losing weight.
Read more about Eat Stop Eat now in the Diet Review.

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Article Source: http://EzineArticles.com/?expert=Crystal_Iris

UpdateAugust 11- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Brad Pilon's Eat Stop Eat Review - The Truth on Eat Stop Eat
By Michael Mano

Eat Stop Eat by Brad Pilon is one of the most popular diet programs today.

In this Eat Stop Eat review we will take a look at the pros and cons of this program and see if it can really help you or not.

So What Exactly Is Eat Stop Eat?

Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet (while also providing some other health benefits at the same time).

This program is based on Brad Pilon's research "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".

In his research Brad Pilon's proved that with this way of eating people lose weight, did not lose an ounce of muscle and their metabolism improved. In addition to these things, people also experienced an increase in their natural fat burning hormone.

Based on his research results Brad Pilon created the Eat Stop Eat program which is basically an easy-to-read version of his research findings.

The results from Brad Pilon's research were impressive but does his program really for you?

To answer this question lets take a look at some of the pros and cons of the Eat Stop Eat program:

Brad Pilon's Eat Stop Eat Review - The Pros And Cons

Pros

No Compulsive Eating - The program gives you a lifestyle with no compulsive eating. Yet, the result will be on your favor. The program also offers you a diet that is flexible and that resembles an irregular fasting suitable for people of all ages.

Simple Method To Lose Fat - The beauty of Brad Pilon's program is the simplicity. It is not super complicated like Weight Watchers for example, where you are tracking every last bite of food you eat during the day and calculating points to make sure you do not go over.

Brad Pilon's intermittent fasting method is easier to follow and still gets just as good or better results than those other complicated dieting plans that you can find anywhere online.

60 Days Money Back Guarantee - Brad Pilon gives 60 days full money back guarantee to his diet program. If you are not completely satisfied with the results of the program you will receive your money back, so actually in my opinion there is nothing to lose.

The Cons

Requires Working Out - The program requires working out regularly. This is not exactly a con, more like a best practice, but it is something you need to be aware of. If you dislike exercising, this program is not for you.

Not For All Of Us - Brad Pilon's program is not for anybody with any medical conditions like Diabetes etc.

Eat Stop Eat Review - The Bottom Line

I found Brad Pilon's Eat Stop Eat diet program to be a great way to lose weight and enjoy a lifetime of health. What I really liked best about this program is the fact that there is nothing complicated in the Eat Stop Eat method. It is a simple program that shows you how to live your life the way you want without having to control yourself to watching that clock to eat every 2 to 3 hours and counting calories of everything you eat.

I hope that this Eat Stop Eat review was helpful for you, all the best!

Are you ready to find out if Eat Stop Eat is really for you? visit http://www.dietreviews4you.com/eat-stop-eat-by-brad-pilon.html, get a free report about this program and learn how you can get the complete system at the lowest price available today!

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Article Source: http://EzineArticles.com/?expert=Michael_Mano

Update July 30- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Eat Stop Eat
By Kim Osabi

Brad Pilon's Eat Stop Eat - Fast Your Way to a Sculpted Body

Eat Stop Eat is a dieting eBook created by nutritionist Brad Pilon that advocates that the secret to weight loss is actually bouts of eating then fasting. Designed for men and women Brad teaches dieters how to use flexible short periods of fasting of 1 day with strength bearing exercises. Dieters do not have to follow any specific diet plan from Brad and the concise eBook is around 90 pages long and designed so dieters can sit down and read all the information they need in one sitting.

The 24 hour fasting period is only done once a week for beginners. The fasting is designed to help detoxify the body and get the body to start burning more calories than you consume, creating a caloric deficit necessary for fat burning. Brad also states that the fasting will give you more self-control over cravings and hunger, which can help you make smarter decisions about the food you eat to aid in weight loss.

By fasting, dieters also save money on the cost of food and are able to pick up their productivity on fasting day. On regular eating days, there is no calorie counting, no special foods to eat, no food journals or other traditional diet tools. Dieters can still go out to restaurants and eat meals with their friends. Several times a week you add in strength training exercises to support weight loss. For those worried that fasting will make them grumpy or decrease their energy levels dieters actually report opposite effects. Feelings of increased energy and better productivity have been reported by users of the system.

Though you will lose weight on the program some dieters may take a few weeks to adjust to skipping meals for 24 hours, however, you will get used to the process after a while. Individuals with diabetes, blood sugar problems or taking any prescription medications should consult with their doctor before starting East Stop Eat since fasting may not be healthy for these individuals.

Eat Stop Eat comes with a solid 8-week money back guarantee, giving to even the most skeptical of dieters a chance to determine if the program will help them to lose weight. Plus since the product is ordered online and in eBook form, dieters can start reading and implementing the strategies discussed immediately after downloading. Eat Stop Eat is sold in two different packages that dieters can choose between. Pay only $40 for the eBook or get the Ultimate Package which includes tons of extras designed to help you understand why you are overweight and aid you in burning fat faster.

The Ultimate Package includes the weight loss program as well as a 10 day booster program for maximizing results. An audio program on why diets stop working and how fasting will help to burn more fat is provided. Expert information for bodybuilders to use the plan along with supplement and power lifting guidance is also included. The entire Ultimate Package costs around $60.

In all, Eat Stop Eat is a really simple system to follow. You will love not having to eliminate entire food groups or spend hours each day trying to account for every calorie you eat. If you want a simple program that will help you take charge of food cravings and addictions while melting fat and boosting calories burned Eat Stop Eat is the answer

For more Info Go To: http://www.worldwidereviews.co.uk/Eat-Stop-Eat-Review

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Update July 18- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Does Eat Stop Eat Really Work?
By John Davenport

Eat Stop Eat is a controversial plan and a popular one as well. It was created by Brad Pilon a nutritionist and nutrition researcher. This program is controversial because it uses periodical fasting as part of its method to generate a faster weight loss. You need to fast one day each week to make this program work for you.

Does the Eat Stop Eat program really work or is this merely a gimmick? Do you just lose weight by fasting and creating a calorie deficit due to that fast? Is this some trick?

The answer is that while the weekly fast is one of bases of the diet and what gives it its name, it is not the only thing you need to do to get results with this plan and Brad Pilon is quite clear about this. You need to do strength training on a regular basis and train hard to burn body fat and build lean muscle tissue. This is not a product that simply tells you to not eat one day a week.

The method at the basis of Eat Stop Eat is called Intermittent Fasting. This means that you take a short fast every once in a while (in this case a week). This, Brad Pilon found, can actually help you to boost your metabolism, increase your energy, feel better, and burn more fat faster. During the rest of the week, when you're not fasting, you have a lot more freedom with your food then you normally have with other diet plans. This is a big advantage.

Fasting for a day can be challenging at first as you're not really used to it. You will need to exert some will power to get over this initial hurdle. However, like most new things, you get used to this and it can actually become quite enjoyable.

A word of warning though: just like anything else, you need to fast in moderation. A short fast can be helpful to fat loss, according to Brad Pilon's research, but a longer fast can be detrimental. So, don't think that more fasting is better for you. This is unlikely to be true. In fact, it can be quite harmful.

Eat Stop Eat does work and it's a good program to use if you're trying to lose weight. Just follow the program correctly, workout hard, fast just as instructed and you should do quite well.

For more details about this diet plan visit Eat Stop Eat Reviews.
For other diet plans visit http://www.WorldofDiets.com/.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

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Update July 06- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Eat Stop Eat Diet - Your Key to Weight Loss

By Joel Riley and Joel Chue

Obesity and the threat it can pose to your life has lead to a lot of people take weight loss seriously. This has lead to introduction of new diet plans and weight loss programs every other day. But not all, or better to say most don't actually work. The Eat Stop Eat Diet is one amongst the few of those diet plans that are capable of helping you loose weight.

The very scientific approach of this fat loss program makes it such a huge success. We all know that weight gain or loss is all about the amount of calorie we consume and burn. This fat loss diet focuses on the calorie consumption. It asks you to follow an intermittent fasting so that a basic calorie deficit is created. It doesn't ask you to do a prolonged fasting. Just a day of fasting once a week. On other days you are free to follow a normal balanced healthy diet.

When you are not fasting you must follow a regular exercise routine so that you can see an effective weight loss. Prolonged fasting has a number of side effects. Though it might lead to weight loss, the weight loss is generally loss of muscle mass and not fat. And since fasting forever is not possible this is a temporary solution. But with Eat Stop Eat Diet you achieve a successful fat loss and the results are permanent of course.

The Eat Stop Eat Diet is a realistic plan. It doesn't undermine the importance of regular exercise. It tells that exercise is as important as a proper diet. The results you see with this diet are fast and you don't feel deprived and dejected as is the case with most of the diet plans. This diet plan lets you smile your way to weight loss.

Diets That Work - Discover how you can easily lose weight, burn fat and rejuvenate your health with healthy diet plans!

You can now burn more fats faster by understanding how your body works!

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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

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Update June 23- 2010 Pro's and Con's " Eat Stop Eat Fasting Program - Weight Loss Program" By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

The Last Diet You'll Ever Need - Eat Stop Eat

By Julia Denham

Are you frustrated that diets just don't seem to work for you? If you've been on more weight loss programs and you can count, there's a solution. The Eat Stop Eat program may be the last diet you ever need.

Here's what makes the Eat Stop Eat program different: it's not really a diet. It's an intermittent fasting program. You fast on one or two days a week. This means that you will lose weight, because you're consuming fewer calories over a week than you usually do.

Here's how to approach this weight loss method.

1. Prepare Yourself Mentally for Your First Fast Day

Eating is a habit. You get hungry at the time of day you normally eat. Therefore the biggest challenge on the Eat Stop Eat program is your own behavior. You'll need to prepare yourself mentally for your first fast day.

Decide what you'll do at the times you usually eat.

For example it's usually best to choose a work day on which to fast. Therefore plan on what you'll do during your lunch hour. Perhaps you could go shopping, or go for a walk. You can even work through your lunch hour if you wish.

Next, decide what you'll do when the rest of the family is eating dinner. You could go to see a movie, or do something else that's pleasant.

Your first fast day is the hardest, because you're battling your own habits.

2. Take Your Measurements and Weigh Yourself

On this program it's best to weigh yourself just once a week. Therefore weight yourself before your first fast day. It's also a good idea to take your measurements. Measure your hips, waist, and chest. You could also measure your thighs.

3. Keep Track of Your Fast Days: Use a Food Journal

Many studies have shown that people who use a food journal when they're dieting lose more weight, and keep the weight off for longer than the people who don't.

A food journal is especially useful when you're on the intermittent fasting program.

You can keep your food journal on your computer, or keep it in a notebook. If you know that you're a comfort eater, make a note of your emotions as well as what you eat drink. Over a few weeks, you'll learn what triggers you to eat. (Usually people eat when they're under stress.)

Intrigued by the Eat Stop Eat program? Perhaps it's the "diet" you've been waiting for.

Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html

Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

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