Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
A Review of the Eat Stop Eat Weight Loss Program
Reducing those extra pounds is no easy task, and when you actually put in a lot of effort towards it with little or not results, it can get really annoying. At times even the most diligent of us would be intimidated by the sheer lack of effectiveness of the different approaches we try.
Well, I'm just speaking from my own experience! Trying to lose some of the weight that slowly crept on through time was a lot harder than I anticipated and believe me, I've tried nearly every diet I could get my hands on! Refusing to give up, I stumbled upon the Eat Stop Eat routine while doing research on this, and I decided to try it.
I found Eat Stop Eat to be quite different in its theory to the others I've tried. Mainstream routines advise followers to either have more frequent, smaller meals or to reduce the quantity of food to a trifle. This one contained a blend of both those theories. While healthy food and exercise are a must, it blends in times when you need to fast.
The diet theory goes back to the basics. I mean, the focus is on the number of calories you have. It moves away from some of the other diet plans that look to the notion of what or when you eat but goes back to the plain and simple calorie deficit theory to achieve your goals. It's considered out of the ordinary since it marries this basic concept with the idea of fasting so as to enlarge the population of fat-burning enzymes.
Well then, what's your part in all this? Leaving aside the liquid diet you need to follow for a couple of days, you can have reasonable amounts of nutritious foods the rest of the week. While you achieve the calorie deficit during your fast, your system can enjoy the much needed nourishment the rest of the time.
If oriented towards quick results, it is important to exercise while not fasting, which means you can expect to lose about two lbs a week. An important bonus is that the weight lost will actually be fat and not muscle which occurs with so many other diets.
I stuck to the plan exactly as it was outlined, which caused me to reduce nine lbs in little over one month and a half, so I am a living proof that it delivers on its promises. You might want to be prepared for the first week when the fasting can be a little challenging, but get through onto the second week and it really does become so much easier. And, when I thought about it further, you may not even have the full 24 hours to fast, you eat dinner the night before and then dinner the next day. It's not that much.
The program is very simple to follow and unlike some other programs, you don't have to be bothered to count calories with each bite you take! Besides, not all of your comfort foods are off limits.
Helping you approach weight loss from a healthier point of view is what I would say this routine really does. With a lifestyle shift of thinking, means that not only will the weight come off, it will stay off. I am convinced, the way you probably are too, that slimming is not the only thing to be concerned about. Keeping it off is just as important. Basically, is there anyone willing to give up their favorite foods for ever? I am convinced that the Eat Stop Eat program has the potential to work for anyone who follows it correctly. In my case, I didn't know until I tried it!
I sincerely hope that you got some benefit out of this article. I do have other great weight loss program reviews that you may be interested in checking out too at: Best Weight Loss Programs reviewed.