Update Nov. 22 -2009 Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Fat Loss 4 Idiots Vs Eat Stop Eat

By John Davenport

Today I want to discuss 2 very different weight loss plans: Fat Loss 4 Idiots and the Eat Stop Eat Plan. In this way you'll be able to see which one fits your lifestyle better and can help you make a choice over finding your way to lose weight.

Fat Loss 4 Idiots is strictly a nutrition based plan. It requires very little exercise: just walking. Eat Stop Eat is based on 2 fundamentals: nutrition and weight training.

Eat Stop Eat involves intermittent fasting. This means that you eat normally on most days but go on a liquid fast once or twice a week. But you choose the day according to what's convenient for you. On Fat Loss 4 Idiots there are no fasting days. You get a menu with 4 meals per day. You simply follow the menu.

Eat Stop Eat doesn't have a set menu. You have more freedom on it. However, some people like the fact that Fat Loss For Idiots simply gives them a menu (which is made up of food items they like). This brings order to the eating plan and makes thinking and planning unnecessary.

Eat Stop Eat is a 78 pages ebook which covers everything this plan has to offer. Fat Loss 4 Idiots has 2 components: a diet handbook which explains the diet and lays the ground rules for it and a menu generating software which allows you to choose your favorite food items from a long list. The menu you get is made up of these foods and you can always create new menus with different food items so it's pretty flexible.

Eat Stop Eat is newer than Fat Loss For Idiots so it's less known. However it's growing in popularity and is showing great promise. Fat Loss For Idiots is already very successful and people report excellent results with it.

To read more about FL4I, visit this webpage:
Fat Loss For Idiots Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: EatStopEat Ebook Reviews.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

The Eat Stop Eat Program - What is Intermittent Fasting and Does it Work?

By David Stroud

Brad Pilon's Eat Stop Eat program promises to help you with your weight-loss by intermittent fasting. But what is intermittent fasting? Is it dangerous or can it actually help you?

Fasting has always been a way to lose weight. Actually if you stop eating for a few days you will lose weight rapidly. The big problem is: The moment you start to eat again, your body will try to get every calorie to make up for the days before and soon you will weight more then ever!

But there is even more. Your body needs nutrients to survive and keep up your metabolism. Fasting keeps those nutrients back from your body and that's obviously dangerous. So, if this is all true, why should intermittent fasting help you? It's because...

Brad Pilon has found out, that short period of fasting can actually help you burning calories without disturbing your metabolism.

We're talking about periods that are only one day long. You can choose when to have your fasting days as long as you have them once or twice per week constantly. There is no longer period that could be harmful to your body.

In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight.

The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep all your muscle mass. Your muscles help you to burn calories and less muscles would mean less weight-loss.

Whenever you are not fasting you are free to eat whatever you want. Basically you just continue your normal eating behaviour except for the fasting days. There is no strict diet plan, no food you have to eat although you dislike and you don't have to pass on your favorite meal.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

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Update Nov. 09 -2009 Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Eat Stop Eat Testimonials - What Can You Learn From Them?

By John Davenport

The Eat Stop Eat program by nutritionist Brad Pilon is a controversial weight loss plan which nonetheless has become very popular. The program prescribes what is called 'flexible fasting' in which you fast 1-2 days every week. This allows you to eat freely during the other days as long as you also engage in intensive strength exercises.

Brad Pilon states that the research he conducted during his long career as a nutritionist has shown that this flexible fasting process helps you to boost your metabolism and burn more fat faster.

Naturally, it isn't so easy to fast and this is something that not all Eat Stop Eat testomonials mention. You may find it a bit challenging to stick to this program at first. For someone who's used to eat every day, it does take some getting used to.

However, other testimonials of Eat Stop Eat, made by experts and past users alike, speak highly of the program and the results you can get with it. People do lose weight with this program. Some people find it to be a solution when many other diets have failed. The program does have merit.

Naturally, it will not work for everyone. No program does. And you have to make sure before you begin that you're up to the challenge of fasting one day each week, that you have the social support for it, and that you have the time and energy and commitment to engage in strength exercises.

This is a point worth emphasizing: usually the fasting aspect of Eat Stop Eat is all that's talked about. However, without strength training it will not work so don't bother unless you're up for it.

Another good thing about this program is that it can help you reduce cravings and control overeating because one of the effects of fasting is a greater control over your entire eating so this is also something you should consider.

Overall, Eat Stop Eat has good reviews and many past happy users, men and women both. You just need to decide whether you believe it's for you.

Visit Eat Stop Eat Reviews to read more about this program.
To see how you can stop overeating and cravings visit http://EmotionalEatingSolution.com

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

'Eat Stop Eat' Diet Plan - Does it Work?

By Philip Hixonn

What is the Eat Stop Eat diet plan and does it work? Brad Pilon, the author of the ebook and the brains behind the Eat Stop Eat diet plan. He is a nutritionist and a former body builder. The Eat Stop Eat diet plan focuses on flexible periods of intermittent fasting that last one day followed by strength training exercise.

The ebook, along with having the information about the ESE diet and how it works has a bunch of other useful information when it comes to weight loss. As well as scientific research to back up the workings behind the ESE diet. When people thing about fasting they think of unhealthy situations and not eating for days at a time. This is not the case. The small intervals of fasting actually increase the rate at which your fat-burning enzymes work. Coupled with the strength training, this speeds up the rate at which you lose weight.

Although there are tremendous benefits to this diet plan, for some people it may be a struggle. Since the fasting days are flexible you get to choose what day or what two days of the week you get to fast. This may leave some people skimping on the process of the diet and going back to regular eating habits. Also, the user will have to get used to the fasting process.

When it comes to other diets, they force you to cut calories drastically, which can leave you feeling sick and sluggish. It's also impossible to do any sort of exercise because of how few calories you are able consume when you're on these diets. They are often rapid weight loss diets that don't allow for any long-term effects and what's more is that when you get off of them the potential to gain all that weight back is enormous. They just don't work and also, most of the weight you lose is water weight anyways. Eat Stop Eat burns fat off of your body, allows you to exercise during and can be used long-term.

So now to answer your question, does it work? Yes it does. The main disadvantages are the fasting and constant working out.

If you don't like the idea of starving yourself or cant exercise constantly you may want to look into diet that provides for healthy eating not fasting and a plan that is strict enough to allow you to lose weight without having to exercise so vigorously.

Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at The Idiot Proof Diet

http://www.IdiotsProofDiet.com

Article Source: http://EzineArticles.com/?expert=Philip_Hixonn

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

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