Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Fasting to Lose Weight - Stop Doing That and Start Eating More, While Still Losing Weight!
Are you trying to lose weight? Are you trying extreme methods just to lose the extra fat, e.g fasting to lose weight? Then at some point in your program, you must have been struggling with yourself to keep your eyes away from that beautiful, yummy-looking piece of cheesecake on the table. Everyone is savoring every morsel of it, but you just can't take even a lick.
Previously, you have to go on a strict, preplanned diet and workout daily to lose those fat. But not today, times have changed. Fasting to lose weight was supremely popular back in those days, almost everyone obese is fasting. I wonder who started this method. It works, but it is bad for health and is very, very difficult to pull it off. The temptation of food is just too great for someone obese, like the past me.
But now, with all the technological advancements and breakthroughs, people that are interested to shed the fat have access to even easier methods to do so. For example, you can now eat like you usually do, instead of the less delicious meals when you are fasting to lose weight. It's almost like a dream come true for people on diet! Your friends would probably be stunned in disbelief as you eat your way to weight loss!
However, don't jump for joy, yet. You can eat all you want, but in smaller portions. You still cannot and must not eat 2 large pizzas in 30 minutes. That's just unhealthy and by doing so, losing weight is almost impossible. Even the supplements cannot handle the workload. Here's what you need to do: Eat 6 times a day, but in smaller portions. Keep eating and your body will feel full, keeping you away from the temptation and the risk of giving in to the temptation.
As a conclusion, you can now start eating like normal and enjoy life as it is. Nonetheless, never eat too much in a single period of time, e.g 3 pastas in 30 minutes. Even if you can eat them, your body can't process them, which eventually transforms into FAT. Bragging to your friends about how much you can eat in 30 minutes isn't really cool anyway. So STOP fasting to lose weight and start eating normally. The first step? Click here to begin your transformation, with an exclusive all-you-can-eat-secret-pass!
Article Source: http://EzineArticles.com/?expert=Michelle_Grace
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
If you are reading this article you are probably searching for a way to lose weight and have heard about intermittent fasting and Brad Pilon's Eat Stop Eat program.
Intermittent fasting is what the Eat Stop Eat program is all about. You may have heard that fasting is dangerous and you shouldn't do it to lose weight - and that is true in some way.
Fasting keeps nutrients back from you body. Obviously our body needs those nutrients to survive and function well.
Additionally if one is fasting for too long, the metabolism will lack energy, slow down and you will achieve nothing at all. If this is true, then why should intermittent fasting work? It's because Brad Pilon's has found a way to use short periods of fasting to help you burn the fat without disturbing your metabolism.
The Eat Stop Eat program uses periods of fasting that are only 1 day long. You are flexible when to have those days and only have to do it once or twice a week in order to increase your weight-loss rate. There is no longer period of fasting.
When you are not fasting you can eat like you normally do. You do not have to eat some sort of food you actually dislike or pass on your favorite meal. Basically, all you have to do is to eat, then stop for the fasting, then continue eating again.
The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep your muscle mass. That's very important because your muscles burn the calories and less muscle mass means less weight-loss.
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
Article Source: http://EzineArticles.com/?expert=David_Stroud
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
