Thursday, July 30, 2009

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment


Should I Stop Eating to Lose Weight?
By Kai Lo Platinum Quality Author

I looked around the internet and saw a lot of people ask this question, "Should I stop eating to lose weight?" Why do people think that if they stop eating, then that would help to lose weight? That is far from the truth. The simple answer to that question is no.

When you starve yourself to death, your metabolism will stop. When your metabolism stops, you will not burn any calories at all. When you don't burn any calories, then you will not lose any weight. Your body is trying to hold on to as much fat as possible to save you from dying. It wants to use the fat for energy to fuel your body so it can continue to function.

What should you do then? You should always start your morning off with a healthy breakfast. I start my day off with oatmeal and fat-free milk. This will give your metabolism a boost early in the day to start burning calories.

Throughout the day, you must eat about every 2-3 hours. They do not have to be huge meals. It could be as simple as finding a fruit to eat. Just don't starve yourself or else your metabolism will stop. While eating every 2-3 hours might not always work, always try to aim for a quick healthy snack if possible.

The fastest way to lose weight is to speed up your metabolism as fast as possible. Eat healthy, exercise, and get enough rest. There is no quick fix to healthy and natural way to lose weight other than to do it slowly.

I have helped many friends lose weight successfully without the use of expensive supplements or drugs. I like to help people get in shape for free. Get my FREE natural weight loss report so you can start losing weight naturally: Weight Loss Report

Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Does the Eat Stop Eat Diet Really Work?
By John Davenport Platinum Quality Author

Recently, the Eat Stop Eat diet plan by Brad Pilon has been getting a lot of attention and media coverage. Brad Pilon even appeared on FOX and explained the concept of the Eat Stop Eat nutrition plan. Indeed, this plan is something which sounds a bit far fetched, yet more and more people are flocking to it as positive reviews of Eat Stop Eat are becoming more common.

Does Eat Stop Eat really work and if so, how?

Before we dive into that question I want to give a quick rundown of what this plan is all about:

Eat Stop Eat is an eating plan based on intermittent fasting. What this means is that every week you fast for a single day. It's not a complete fast. You can drink various fluids, but you avoid solid foods. This may seem a bit harsh but on the other days you get to eat a lot more freely than on other weight loss plans. You're basically sacrificing one day for 6 days of freedom. This makes the Eat Stop Eat plan an easy to do and to stick to weight loss program.

Even though you may think that fasting for even 1 day is terrible, know that you can quickly get used to it. The key is that you allow your body time to cleanse itself, create a calorie deficit, and even, according to Brad Pilon's research, achieve a small boost in metabolism. All this helps you to shed pounds very fast.

The endorsements this program gets from fitness professionals and the high acclaim it enjoys among the people who use it make it very clear that Eat Stop Eat does work. It requires determination and commitment on your part. And it's not a quick fix program but will provide you with gradual improvement.

If you're looking for a weight loss plan that's a bit different and produces results, Eat Stop Eat is a good bet.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about more about this program, visit this webpage:
Eat Stop Eat Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Eat Stop Eat - Flexible Intermittent Fasting Program
By John Davenport Platinum Quality Author

One of the most interesting weight loss methods I've encountered recently revolves around flexible intermittent fasting. It was created by Brad Pilon. The entire system which Brad, a nutritionist and experienced trainer, has developed is called Eat Stop Eat and the supposition at its foundation is that you can eat relatively freely on most days of the week as long as you fast on one or two of them, and incorporate physical activity, most weight training, in your routine.

After I read the Eat Stop Eat manual (amazing how much information can be entered into something just 78 pages long), I knew that this was a method which was on the border of revolutionary. As someone who deals in diet and fitness issues, and educates people, I teach that fasting is usually bad for you. In fact, it can be beneficial as a cleansing process every few months, but used too often, it can slow your metabolism down.

Here was Brad Pilon, in his Eat Stop Eat book, preaching to fast regularly as a way of life. I actually corresponded with Brad a few times just to make sure I got his system down right.

First of all, you should know that Brad is a respected nutritionist and researcher. His belief in flexible, intermittent, fasting is based on research that he himself conducted, so it's not some unfounded theory.

Second, what Brad discovered was that our metabolism doesn't slow down that much if we limit our fasting period to 24 hours or so. What this fasting does is help our body to cleanse itself, and it creates an immediate calorie deficit (which is necessary for any kind of weight loss). Putting these 2 together helps us lose weight faster and also improves our health.

By combining weight training, we ensure an increased muscle tissue which in turn maintains a high metabolic rate. So, by using flexible intermittent fasting and weight training you can actually get leaner faster than ever before.

To read more about this topic, visit this webpage:
Intermittent Flexible Fasting Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat Stop Eat Review

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts


Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Weight Loss - Three Tips For Success With With Eat Stop Eat
By Julia Denham Platinum Quality Author

Weight loss is a real challenge for many people. If you find that you're losing weight, and putting it on again quickly, you're a yo-yo dieter, and you could be damaging your metabolism. The intermittent fasting program Eat Step Eat may be able to help.

Let's look at three tips for success with the program.

1. Use a Weight Loss Journal to Track Changes in Your Life

Are you using a weight loss journal? If you're not, start using one today. You can keep your journal in a paper notebook, or on your computer. Track what you eat and drink, and also your moods.

Tracking your moods is essential; it may show that you're a comfort eater. Once you know that you reach for food when you're stressed, you can develop strategies to deal with that.

Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you're exercising, you may actually gain a little weight, but don't be concerned: muscle weighs more than fat. When you're tracking your weight, you'll soon see that although you gain a couple of pounds in a week, you'll lose it in a couple of weeks when your metabolism catches up.

2. Drink Green Tea on Your Fasting Days

Green tea is great for your health, and it's a brilliant weight loss helper too, because it helps to suppress your appetite.

Generally, on your fasting days, you'll find that you have few hunger pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.

3. Plan Your Fasting Days: Keep Busy

Here's an excellent strategy for your fasting days: keep busy. Ensure that you fast on a workday, and use the extra boost of energy which fasting gives you to catch up on work.

Yo-yo dieters are finding great success with the Eat Stop Eat program. You may find that it helps you to lose weight too, even if you've tried many diets before.

Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html

Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.

Article Source: http://EzineArticles.com/?expert=Julia_Denham


Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

How Much Protein Do You Need To Eat?
By Brad Pilon Platinum Quality Author

I'm beginning to hate protein. I know it sounds funny, but it's true. Protein could be one of the most popular and controversial topics in all of nutrition.

Protein has become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, every one knows you need to eat a minimum of 30 grams of protein every two to three hours.

Back in my earlier years, I drank my protein shakes and ate my protein bars. I would constantly keep my protein intake up around 250 grams per day. Why? Because I thought it scientifically PROVEN that more protein equaled more muscle.

But now I'm not so sure.

Let's take a look at one of the research studies that the 'super-high protein advocates' always use to 'prove' that eating protein after a workout makes you build muscle.

If you were in this study, this is how your day would have gone...

You would show up at a research lab around 10 PM, and you would go to sleep (no eating). The researchers would wake you up around 6 AM and start poking and probing you (again no eating). After a bunch of weighing and measurements, you would start working out around 9 AM.

This would be one of the toughest workouts you have ever done.

Most likely you would do 10 sets of 8 reps on the leg press machine, followed by 8 sets of 8 reps on the leg extension machine. All of your reps would be done at 80% of your one rep max. Like I said, one brutal workout.

After your workout you would be given a drink that contains 3 to 6 grams of essential amino acids (the equivalent of a glass of milk).

After that, the researchers would take measurements for the next 4 hours and measure your rate of 'protein synthesis'.

This is pretty much the standard protocol for these types of studies.

You know what they would find? An increase in protein synthesis over those four hours.

What does this prove? that if you haven't eaten since 10 PM the night before, do a brutal workout at 9 AM then drink a glass of milk, you will increase your protein synthesis for four hours!

So much for needing 30 grams of protein, and so much for needing protein every couple hours.

You know what else?..the only reason I say protein synthesis increases for 4 hours is because after 4 hours the researchers stopped measuring! who knows how long you would have stayed in a muscle building state. Some researchers have estimated that a single workout can put you into 'muscle building mode' for as long as 48 hours after your workout!

Even more interesting is that researchers have found similar results when they made people drink the amino acids before their workout, and even when they made them wait and drink the amino acids a couple hours after their workout!

Protein has a role in everyone's nutrition plan. And, it is a very important nutrient that does play a role in building and repairing muscles. From my understanding of the research I think it makes sense to try and consume a small amount of protein somewhere around the time you workout. I just don't think we need to be paying good money for tubs and tubs of the stuff, if the amount we get in our diets will serve our purposes just fine.

Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can read more of Brad's work at http://www.nutritionhelp.blogspot.com, and you can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com

Article Source: http://EzineArticles.com/?expert=Brad_Pilon


Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Is the Eat Stop Eat Program the Right Choice For You?
By David Stroud Platinum Quality Author

If you are looking for a way to lose weight without having to change your whole life, you might have heard of Brad Pilon's Eat Stop Eat program. Weight-loss programs only work if they suit your personal goals and wishes - not every program is suited for everyone. Let's take a look at this program and how it works.

Eat Stop Eat was created by the nutritionist and weight trainer Brad Pilon. Brad spent years working in the weight-loss industry and researching the effects of fasting on the human metabolism.

He found out, that short periods of fasting have a positive impact on the human body. This intermittent fasting then became the system upon which Brad developed his weight-loss program Eat Stop Eat.

The Eat Stop Eat program basically consists of two parts: on the one hand you do intermittent fasting to make your metabolism burn fat, on the other hand you keep your muscle mass by doing weight-lifting. Your muscles help you to burn calories, that's why it's very important to keep the muscle mass up.

The fasting periods are only one day long and it's your choice when you have a fasting day as long as you have them once or twice per week. There is no longer period of fasting - instead of losing weight your body would start to store every single calorie.

Basically, you are allowed to eat just like you normally do. Whenever you are not fasting there is no diet plan that tells you what kind of food is allowed or forbidden. You eat what you like, have a fasting day, then you start eating normally again.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts


Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Eat Stop Eat Review - Pro and Contra
By David Stroud Platinum Quality Author

Eat Stop Eat is an online weight-loss program that is based on intermittent fasting. If you want to lose weight or get in shape you have to find a program that suits your goals or you won't succeed. This Eat Stop Eat Review is all about the pros and cons of the program.

But first of all a little explanation: The Eat Stop Eat program is a combination of short-period fasting and short weight-lifting sessions. The fasting periods are only 1 day long and you can choose when to have them as long as you do it once or twice a week. The weight-lifting sessions make sure you won't lose muscle mass because muscles are what helps you burn calories.

1. Contra Eat Stop Eat

Intermittent fasting means you have days where you don't eat much food. While it has positive effects on the human metabolism when you do it for a short time, fasting for too long would have the opposite effect. Someone who is too motivated and has more or longer fasting sessions in order to lose weight even faster could damage his own metabolism.

Eat Stop Eat is a weight-loss program. Therefore it's not the best choice if you want to build muscle mass, tone your muscles or largely increase your stamina. In this case, a bodybuilding program would be a better choice.

2. Pro Eat Stop Eat

While you are fasting on some days, you are allowed to eat whatever you want on the other days. There is no diet plan which tells you want to eat and what not to eat. In a nutshell you eat normally, stop for one day and then start eating normally again. Of course, this is no excuse to eat even more to make up for the fasting.

Although the weight-lifting sessions are necessary, they are short and easy to do. You don't have to go to gym every day or work out like in other diet and fitness programs. The Eat Stop Eat program is especially for everyone who doesn't want the whole life to change in order to lose weight.

3. My Bottom Line

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud


Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

I Can't Stop Eating - Help Me!
By Michael Danielson

There are not many reasons why people need eating help, and the most common by far is they feel like they can't control their eating habits. Whether they're eating too much, too fast, or simply cannot bring themselves to eat the foods they know they should, people who can't control their basic food habits aren't lacking self-control: they're lacking knowledge. They need to learn how to eat food in the way that their body intends them to. That level of eating help is too much for one small article, but I'll lay out the basics.

Listen to your Gut

Unlike modern psycho-medicinal logic would have us believe, eating is not a conscious decision made by strong- or weak-willed people, who then eat correctly or in- respectively. One need only watch a baby eat to understand: eating is a response to internal needs, not a deliberate choice. Like other involuntary responses, we can sometimes tame our eating reflex - just like we can sometimes tame our fight-or-flight response when confronted with a scare. But unlike being startled by an unexpected motion, when your body needs a nutrient, the stimulus doesn't go away just because you recognize what it is.

The knowledge you need to overcome uncontrolled eating is easy in concept, but harder in execution: you need to understand what your body is lacking, so you can find it and start eating. Help fully, our bodies come equipped with a mechanism that tells you when you are shy on a nutrient, whether it's a vitamin like tocopherol (Vitamin E) or a mineral like iron, or an enzyme like trypsin. If you find yourself hankering for something, and the hankering doesn't go away when you eat - you're eating the wrong thing. So listening to your body is part one.

Might as Well Face It, You're Addicted to Carbs

Part two is not letting your body get confused. There are thousands of addictive substances out there, from heroin to cheese, but the number one most common and hardest to overcome addiction in America is...sugar. If you are addicted to sugar - and most people are - than your uncontrollable eating may be due to that addiction rather than any actual nutritional needs. There are other foods that share this property - flour, including any and every baked good, being the second most common addiction in America.

Overcoming carbohydrate addiction is like overcoming any other addiction: it involves a period of suffering. When I went through it, it was too miserable weeks of waking up feeling tired and irritable, and literally getting the shakes whenever I thought about a doughnut or a plate of linguini. I had violent reactions at just the thought of eating. Help came in the form of a supportive wife (who had already gone through the same process) and a house devoid of sugar and floury foods. Two weeks later, I was over it, and life got much, much better.

Unless and until you break your food addictions, you won't be able to listen to your body and understand what you need. So maybe, really, part 2 should be part 1 if you look at it chronologically. Most people, once they accomplish that difficult task (on par with breaking heroin addiction according to some studies), won't need any further eating help to control their dietary habits. For the worst-case scenario, however, a significantly more in-depth form of eating help is required.

The depression/addiction cycle.

A scenario exists that requires special attention, and that is the depression/binge eating cycle. When you consume certain foods like cheese, chocolate, and highly processed floury and sugary foods, you get a kind of high. It's akin to a drug high, but less noticeable, especially if you're depressed. But like a drug high, when you crash, your body compels you to find more of what made you feel better. You need serious eating help.

This kind of scenario is usually short-lived relative to the lifespan of a human being, but it can have serious health repercussions including, on the extreme end, diabetes and heart problems. To break the cycle, you have to break the carb addiction, which can be damaging to someone who is already suffering. The same kind of dietary restriction must be applied - no sugary foods, no floury foods - but the pain can be lessened with other less addictive but still somewhat helpful foods, specifically cheese and dark chocolate.

If you are in this scenario, you need to have someone else control your access to chocolate. No more than 12 ounces per day of 60% dark (no lighter) - spread out across the day. The caffeine and the hormones in chocolate will give you a boost, but too much will make you hyper, which will result in a dangerous crash. Cheese you can snack on all day long with only one restriction - get a variety. The reason is simple: with different kinds of cheese, you will naturally eat more than if you try to binge on a single kind. You want lots, because the high from cheese isn't nearly as potent as the high from chocolate or sugar - and the protein and fat content will help you keep your energy levels stable across the day.

There are a lot of reasons to eat right - and uncontrollable eating is near the bottom of the list. (Avoiding cancer, diabetes, dementia, and other major scares of aging is toward the top.) But it's something that people really notice - and it's something that can totally be helped. If you can't stop eating, help yourself

Article Source: http://EzineArticles.com/?expert=Michael_Danielson


Stop Squeezing Your Pimples - Eat More And Get Rid Of Acne
By Guru Bhakt Platinum Quality Author

Now, have you ever bought into the belief that food causes acne ? Well, if you have, then you may be partly right. And partly wrong. Foods like coffee and others do not necessarily cause acne. If you keep guzzling gallons of coffee a day, it does not necessarily mean that you will start breaking out all over your body in no time flat...

On the other hand, you might start breaking out even if you drink only a cup of coffee once a day or so ...

You see, the cause of acne is not "out there". It is really inside you. The state your liver and other excretory organs are in may really determine how prone you are to acne.

If your liver, kidneys and colon are in peak shape, then you could possibly eat just about anything edible you want and still get away with it. You can eat junk food all day long and still have great skin. At least for a while until you damage your liver, that is

But if your liver, kidneys and colon are in horrible condition, then eating junk food may be the ticket to ill health and bad skin. Even a bit of junk food could possibly overwhelm your body's mechanisms.

So how do you deal with this ? Well, you might want to ...

Change Your Diet !

You might want to quit all junk food, dairy and meats and start eating lots of organic fresh fruits, raw vegetables and nuts. In huge quantities if you want. All day long, whenever you feel like gorging on food.

And why do that ? Because junk foods, processed foods and dairy put a lot of stress on your liver and other excretory organs. Your skin is an excretory organ too, the largest. Your liver will have to filter out all the chemicals that you ingest into your body. And after a while, it starts losing its efficiency and the wastes it could not handle will now have to be handled by your kidneys and your skin. Acne is thought to be what results when the liver is overwhelmed and a lot of the wastes are being handled by the skin. In case you have any medical conditions like diabetes, then you might want to consult your doctor regarding what natural foods you may eat.

Eat only fresh fruits, raw vegetables and nuts, drink water, fresh fruit and vegetable juices that you prepare - not the ones that come packed and loaded with preservatives. This diet will give your excretory organs some much needed rest and the ability to clear out all the accumulated wastes. In time, your liver should be performing at its peak again and you would have kissed your acne goodbye!

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Program

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Is Eat Stop Eat a Scam?
By John Davenport Platinum Quality Author

Eat Stop Eat is a weight loss and fitness program created by nutritionist and researcher Brad Pilon. It started out as a pretty obscure plan but soon gained prominence and exposure as more fitness professionals began giving it positive reviews, more customer testimonials came pouring in, and Brad Pilon appeared on TV to answer questions about this program and to clarify what it is.

The sad thing is that with the weight loss industry being what it is, people are still doubtful and wonder whether Eat Stop Eat is a scam.

The truth is simple: Eat Stop Eat isn't a scam. It's a program which was created by a professional and based on years of extensive research and experience. However, that doesn't mean that it's a solution for every single person. Like any other program on the face of the Earth, it will not work for some. However, it does provide results for many men and women. Furthermore, Brad Pilon offers a 60 day guarantee so you can feel secure in using his program knowing that unless you get true results, your money shall be returned to you.

Eat Stop Eat is a bit controversial. The plan requires intermittent fasting. What this means is that you need to go one a liquid fast for one day each week. At first, this isn't such an easy thing, but you will soon get used to it. The fasting has several benefits: it cleanses the body, it helps to give you a slight metabolic boost, and it increases energy levels and clarity.

Other than that, the eating plan is very loose and free. You can basically eat whatever you want on those other days (with moderation, of course).

I believe that Eat Stop Eat is a viable program which can help you to lose weight. I believe that it's worth a try.

To read more about this program, visit this webpage: Eat Stop Eat Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read about John Davenport's unique method of stopping emotional eating, go here: Overcome Emotional Eating Fast.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
By Kevin Gianni Platinum Quality Author

Smaller is better when it comes to portion sizes.

I went to the Annual Hot Dog Eating Contest in Coney Island when I lived in Brooklyn. There were about 20 contestants from all over the world competing to see how many hot dogs (with buns) they could stuff in their throats in a given time. The winner from Japan managed to stuff over 50 hot dogs down his throat in a matter of minutes! Those guys could definitely use a lesson on portion control.

I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family leaving the table to leave him leaning over a serving of green beans that he was just too full to put down.

For my brother and I--and I’m sure for most of you--this was a powerful and lasting lesson in overeating. There are still times when I need to take control over my portion size, because that was so deeply ingrained in my head at such a young age.

Here’s How to Control Your Portion Size with Ease:

1. Serve your own plate.

If you let someone else serve you (particularly an Italian mother) you are going to get too much. If you are aware of your food intake and how hungry you are, you will actually put just the right amount of food on your plate.

2. Don’t Take Seconds.

If you’ve had enough, save some for later. In an hour or so if you are still hungry, have some more.

3. Eat Small Snacks During the Day.

I have a fresh juice or different snacks during the day to keep my energy up, so when it comes to mealtime, I don’t pack in a turkey dinner for a family of five.

4. Eat More Vegetables than Meat.

This is simple plate geometry. Your plate should have about 2/3 vegetables and no more than 1/3 anything else. Steak should not be the centerpiece. This allows me to fill up on vegetables, fibers and a small amount of carbohydrates—not meat.

5. Eat Your Salad First.

Eat the salad first. You will fill up quicker and eat smaller portions!

6. Chew!

You’re not a pig, so don’t eat like one! Take some time to breathe between bites. You’ll eat less and feel better.

When you go out to dinner, take a moment to really look at the sizes of the portions. They are absolutely too big! Split you dinner in two and eat the other half for lunch. You will drop weight immediately.

ABOUT THE AUTHOR: Kevin Gianni is an author and founder of LiveAwesome.com, the lose weight fast resource for weight loss, optimal health and motivation expert interviews for the busy person.

Visit LiveAwesome.com today for a free report, "How to Organize the Kids, Work, Laziness and Your Health and Still Get the Results You've Always Wanted!"

Kevin is also the co-author of "The Busy Person's Fitness Solution."

Click here for In-home Connecticut personal training

Article Source: http://EzineArticles.com/?expert=Kevin_Gianni

Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Stop the Madness - Eat Less Sugar - Without Feeling Deprived!
By Isabell Kratz Platinum Quality Author

We all know that to shed excess weight and to be healthier, we need to reduce our sugar intake or even better, cut refined sugar out of our diet, at least most of the time. Just like fat, refined sugar, also called the "empty calorie", is a dietary killer, and it is almost as fattening as fat. Natural sugars found in fruit don't have the same effect as refined sugar. Fresh fruit is an excellent dessert, full of vitamins, minerals and fibre, and it doesn't put any strain on our insulin system.

One teaspoon of sugar in the occasional cup of tea or coffee won't harm you, but large amounts of it in sugary foods like soft drinks (sodas), biscuits, cakes, sweets and chocolate, are harmful. Sugar doesn't have any nutritional value, and is digested very quickly, giving us a quick burst of energy. This can trigger the release of too much insulin, which in turn lowers our blood sugar, leaving us tired and hungry after the initial "high". Complex carbohydrates on the other hand are digested very slowly. As they burn slowly but steadily, they provide a more reliable and efficient source of energy.

Refined sugar is a concentrated form of energy and, like fat, it tends to be stored as fat. As the sugar fix is too quick and is usually followed by rebound hypoglycemia, even athletes have to avoid it. Sugar is not a good source of energy and we always need to consume it with caution.

It is relatively easy to avoid obvious sources of sugar like sweet drinks, snacks and desserts, but it is more difficult to discover all the hidden sources of sugar, like certain breakfast cereals, sauces, dressings, soups, chips (crisps) etc. Reading labels is a good habit to get into, but be careful not to be misguided. Some manufacturers claim their product is rich in carbohydrates. Of course refined sugars are also carbohydrates but they are not complex carbohydrates, they are simple sugars. Names ending in "ose" like sucrose, glucose, dextrose or maltose all refer to sugar, and syrups like the widely used corn syrup are also sugar products. Keep your eyes open and avoid sugar whenever you can.

Too much sugar contributes to dental cavities, diabetes, arteriosclerosis, heart disease and of course, obesity. A lot of people also claim that it causes acne and other skin disorders. Just like fat, sugar can elevate our cholesterol level, and we can often notice a significant drop when we cut sugar out of our diet. Our weight is likely to drop as well, and we often eat less fat when we don't have sugar. Most foods high in refined sugar are also very high in fat, like chocolate or cheesecake, which is another reason why we should avoid them.

Artificial sweeteners are just as bad as real sugar. They increase hunger feelings, by stimulating our taste buds without providing any nutrients. Aspartame, a modern artificial sweetener, is thought to be safe as it is processed from a natural amino acid, but there is no evidence about its long-term effects, and it has been linked with neurological problems like migraine, fits, brain tumours and even sudden death. To risk our lives for the taste of sugar is not a very good bargain.

The adverse effects of artificial sweeteners are not well known, so it is better to avoid these products altogether. If you are used to large amounts of artificial sweeteners in your diet, lower your intake progressively, until you can do without, and always stick to natural products as much as possible. A piece of fruit can satisfy a sweet tooth and provides an array of nutrients. And if once in a while you want to have a can of soft drink, have the "real stuff", not the diet product. A lot of overweight people religiously drink diet coke or lemonade, without realising that Aspartame might just be another time bomb.

In children, sugar has been linked to hyperactivity, ADHD and other behavioural problems. It is an addictive substance with a strong psychological component, and because parents often use it as a reward or a bribe, children get conditioned from an early age to find comfort in it. If they're allowed to eat sugar, it means they've been "good". In a lot of families, sugary bribes are constantly used without second thoughts, starting with the old threat of "no dessert if you don't eat your main course". Old habits die hard, but we have to realise that when we use sugar as a currency, it acquires an emotional value. If children are made to believe something is special, they will want even more of it.

Because we have been raised that way, sugar has become our security blanket. We eat sugar to reward ourselves, but it also nurtures and soothes us, especially in times of anger, sadness, loneliness, fear or guilt. Our childhood treats have become a major source of calories in our adult diet. Sugar is the fuel that keeps us going, no matter what the feeling is inside.

Sugar helps the brain to produce serotonin, making us feel good. Serotonin is our natural mood-enhancer, but with sugar, the effect is short-lived, and it is wiser to eat complex carbohydrates. Studies have shown that serotonin is dangerously low in the brain of crash dieters, which makes them feel very tense and on the edge. While sugar immediately fixes the problem, it is not a very good medicine, as it leads to a craving for more sugar.

The brain of dieters is usually so depleted of serotonin that sugar feels like a drop of water on a hot stone. By eating a lot of complex carbohydrates, we will never reach that stage, and we will avoid cravings and binges. Because they are based on hunger, deprivation and serotonin depletion, most ordinary diets don't work and will only make us fatter, if they don't make us sick.

If you think you are a "sugarholic", a sugar addict, your first step towards recovery is to recognise your need for sugar. What seems to trigger a craving for it? Be aware of your emotions, and when you experience worry, anger or sadness, sit down, take a deep breath and let yourself feel the feeling. Don't repress it by eating something sweet.

Feelings, even the most painful ones, don't last forever. They are like waves that come and go. Trust yourself that you are strong enough to "feel your feelings" without having to eat sugar. This new insight into your inner world will make you more confident and more assertive. You always have a choice, not only when it comes to eating sugar, but in every life situation.

Strategies
Avoid obvious and hidden sources of sugar.
Don't use artificial sweeteners.
Drink water instead of diet drinks.
Eat fruit to satisfy your appetite for sugar.
Don't use sugar as a security blanket.
Eat complex carbohydrates to avoid sugar cravings.
Allow yourself to feel emotions instead of reaching out for sugar.

by Isabell Kratz.

Please check out my profile and order a copy of my book, "It's Easy to Be Happy", available at Amazon.com

Blog http://www.isabellkratz.com

Email isabellkratz@gmail.com

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

Addicted to Chocolate? How to Stop Eating Chocolate
By Kelly Aziz Platinum Quality Author

Do you feel like you are addicted to chocolate? Some people have strong cravings for chocolate and feel the need to eat it daily and frequently. You can stop eating chocolate without issue but first you must understand that chocolate is addictive. Chocolate is addictive in two ways. It is physically addictive and emotionally addictive.

Physical Addiction

Chocolate Targets The Same Spot In Your Brain As Heroin

Chocolate is an addictive substance - many of us know this but we still feel weak and guilty because we can't give it up. Hopefully the information below will allow you to see that it isn't as simple as it first appears.

Chocolate targets the same spot on your brain as heroin and morphine. Although chocolate doesn't affect you as strongly as heroin, it still affects your brain and you can still become addictive as you may well know.

On top of having opiate properties, chocolate also contains caffeine, theobromine (a strong stimulant similar to caffeine that affects the nervous system, particularly the heart), phenylethylaminphy (an amphetamine-like substance) and also traces of compounds similar to THC (the active ingredient in Marijuana).

So as you can see chocolate is full of addictive properties. But chocolate also contains sugar, milk and dairy products which also have highly addictive properties.

The best way to overcome these issues is to quit cold turkey but also to make it easy to quit cold turkey, you need to nourish your body properly. When you eat healthily and the right food you will not have intense cravings.

Chocolate can also, of course, be emotionally addictive. Like many other foods, chocolate is frequently used to comfort us.

Emotional Addiction

Emotional addiction to chocolate involves using chocolate in times of stress, boredom, depression and to cope with life.

To determine whether you are an emotional eater do you do any of the following 5 things:

1. Crave specific foods - usually junk foods.

2. Have hunger that coincides with an upsetting emotion/event.

3. Have hunger that comes on suddenly and you feel a need to address it ASAP.
True hunger can wait until you are able to get food. It is patient. Emotional eating involves an intense desire to fulfil the hunger right then and there even if it means going out of your way to get something and that something is usually specific.

4. Have eating that is very automatic and you don't realize you are doing it.

5. You keep eating even when you are full.
You can satisfy your true hunger without overfilling. Emotional hunger however never really feels satisfied so you end up eating after you are full and ready to pop.

If you still are unsure, take a few days to observe yourself and write down what triggers your cravings for chocolate. If they are related to stress or emotion, then you know you have some emotional eating tendencies at the very least!

The best way to deal with emotional eating is:

1. Become aware - by doing the observation task above you will know what your craving triggers are.

2. Learn to do something else to unwind instead of eating - To help you do this you can spend time writing a list. Sometimes having time alone to simply feel the emotions is all you need, other times you may feel a walk is more helpful to you. If you find that you are bored in the evenings and this is a time you will eat the most, then being creative or being active will better suit you. Write a list of things you have always wanted to do or activities that will satisfy your creativity. Make your lists specific to the emotions that trigger you chocolate cravings.

3. Get support - sometimes its simply not enough to work on it yourself and you may need someone to talk through your feelings to stop you reaching for food. Try to find someone supportive. Alternatively a great website for emotional eating which also has a forum is ShrinkYourself.com. ShrinkYourself.com also has lots of useful articles on emotional eating and offers a great 12 week intensive emotional eating program if you find you can't cope alone.

For more information about this program Emotional Eating Program.

Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed "Free to Eat" Combat Your Cravings Ebook that helps you eat well and combat cravings for good. For more information please visit: Addicted to Chocolate

Article Source: http://EzineArticles.com/?expert=Kelly_Aziz

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How to Stop Eating
By John Davenport Platinum Quality Author

If you ever find yourself beginning to eat and then discover that you don't understand how you've eaten so much, you've come to the right article. If you want to learn how to stop eating too much food, then read this article through to the end.

The first step to stop overeating is to realize where your hunger is really coming from. The truth is that we can't avoid eating entirely. We need food to function, and trying to stop eating can lead to various eating disorders such as anorexia. So, you need to find a balance in which you eat the amount that you really need. The truth is that you are likely eating not to feed your physical hunger but your emotional one.

Every one of us is an emotional eater to a certain extent. Some of us eat out of boredom, others when they're stressed. The next time you feel a craving you need to stop eating for a moment and consider whether or not you're really hungry physically or using food as a source of comfort for some reason.

The second step you can take to stop from eating too much food is to write down what you eat in a food journal. This will help you get a clear picture of what you eat, at what time of day you do so, and how much you eat. Getting this kind of clear picture is an excellent way to get more control over your eating habits and learn how to end overeating.

The third step you need to take is deal with what is causing you to turn to food as comfort. Again, it can be any kind of emotion, it's a personal thing. Once you identify the emotions that are turning you to food, you'll be able to deal with them and stop eating too much food.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To To get a free course on how to overcome emotional eating, click here: Stop Eating Too Much

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get more tips on how to stop overeating, click here: Overcome Compulsive Overeating.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Weight Loss - The Best Way to Lose Weight If You've Tried and Failed
By Julia Denham Platinum Quality Author

Are you a yo-yo dieter? If you've lost weight and regained it again in a very short time, it's easy to believe that it's impossible for you to lose weight permanently. However, don't get depressed: people who've succeeded with weight loss often report that it took many attempts.

It may be time to try something new. Many dieters are reporting success with a new weight loss method, called the Eat Stop Eat method.

Essentially, this method is an intermittent form of fasting, and if you've tried many diets, this program may just break that cycle for you.

Here are three Eat Stop Eat benefits:

1. On Days when You're Not Fasting, You Can Eat Normally

This is perhaps the biggest benefit. Intermittent fasting doesn't require you to buy special diet foods, or cook special meals for yourself, and another meal for the rest of the family.

You eat normally, except on your fast days, which occur once or twice a week.

2. Quick Weight Loss Provides Inspiration and Motivation

With this program, you lose weight quickly, and this will inspire you to continue.

Unlike other diets, where you're always thinking about food, with this program you rarely need to think about food at all. On non-fast days, you eat the way you usually eat, and on fast days, you don't eat at all.

3. You Have Lots More Energy on Your Fasting Days

Feeling tired? The Eat Stop Eat program gives you more energy than you've had in months, and perhaps in years. Since your body isn't busy trying to digest food, you have energy to deal with your life.

People on the program always remark on the fact that they never expected that they would feel so well, and would be so productive while they fasted. Once you've tried it, you'll like the feeling.

One tip before you start the Eat Stop Eat method of easy weight loss: see your doctor first. This is just a precaution, and it helps to track the changes in your life too, because you'll get weighed. The next time you visit, you'll be a lot slimmer, and happier too.

Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html

Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

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Losing weight does not have to be a sentence
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Eat Stop Eat Review - How Does it Work?
By David Stroud Platinum Quality Author

If you are looking for a weight-loss program you may have heard of Brad Pilon's Eat Stop Eat program. Because diet programs only work well when the suit your personal goals, let's have a look how Eat Stop Eat works.

1. What is Eat Stop Eat All About?

Brad Pilon's Eat Stop Eat program is based on intermittent fasting. These short periods of fasting are only 1 day long. You are flexible when to have those days and only have to do it once or twice a week.

There is no diet plan. Basically you can eat whatever you want on the days you are not fasting. There is no food you are forbidden or forced to eat in order for the program you work.

Additionally the program contains short weight-lifting sessions to make sure you keep your muscle mass - muscles help you to burn calories, that's why a stable muscle mass is important if you want to lose weight. The less muscles you have the less weight you are likely to lose.

2. Is Burn The Fat The Right Choice For You?

Brad Pilon's Eat Stop Eat is not the right choice for people who want the look of a bodybuilder. Although you do basic weight-lifting session, there is no workout or fitness plan to build muscles.

On the other hand the program is optimal for people who want to lose weight but dislike the thought of changing their whole life. You don't have to go to gym every day or change your eating habits to lose weight.

3. The Bottom Line

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud

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5 Tips To Stop Eating Fast Food
By John Davenport Platinum Quality Author

Everywhere you go you hear that fast food is bad for you and that you should eat very little of it. And indeed, fast food is one of the reasons our society has gotten a lot fatter over the past few years and a lot less healthier too. But giving up fast food is easier said than done since it's all around us no matter where we turn. This is why I wrote this article.

5 Tips To Stop Eating Fast Food

1. Make a firm decision - Every road starts with a single step and a decision. You need to be firm in your desire to give up fast food. If you don't really want to do this, you will probably be tempted and won't be able to resist. Just keep thinking how bad it is to your health and figure.

2. Eat Before going out - One of the reasons we fall prey to fast foods is simply because we are hungry when we go out to the mall or anywhere else where these restaurants are present. If you eat a little something before going out, you won't feel the need to eat anything more.

3. Carry a snack - a good habit is to carry a small and healthy snack around with you to fight off any sudden pangs of hunger. A granola bar or a piece of tasty fruit make great snacks. They will help you fight off temptation and eat healthy.

4. Eat more often - One of the rules of a good diet is to eat small and often. We feel more satiated when we eat often as out body constantly has something in it. Eat 5-6 small meals each day and you will feel a lot less hungry and will also be able to better fight off food cravings.

5. Find a buddy - Eating is a social action and often we eat fast food simply because our friends eat it. We don't want to be left alone. To overcome this social pressure, you need to find an eating buddy with whom to share more healthy meals. This will help you to stop eating fast foods and still have company when you eat.

Use these 5 tips and you will find it easier to give up fast food.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Fat Fast And Never Gain It Back

Article Source: http://EzineArticles.com/?expert=John_Davenport

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The No Salt Diet - Why You Should Stop Eating Salt
By Kelly Aziz Platinum Quality Author

Salt is toxic, irritating and potentially a deadly poison to our bodies. If you have ever gotten salt in an open wound, you will know first hand how destructive it can be. Eating even a low salt diet is damaging to our health.

Salt has been linked to many many different illnesses, including cancer, asthma, Alzheimer's, PMS, stroke, cardiovascular disease to name a few.

If you want to be healthy, lose weight and feel fantastic you need to cut salt out of your life.

Salt is very dehydrating to our bodies. When excess salt enters our bloodstream, the body is forced to store it between cells until our kidneys can deal with it. While it is there it causes a burning effect on the tissue. The tissue cells protect itself by releasing water to dilute the salt. When cells lose water they lose elasticity and shrink. This causes an imbalance as a result of the low of potassium.

Having low potassium results in more salt penetrating the cell walls and when sodium levels rise, waters enters to dilute it. This causes the cell to become swollen and this continuous disruption to the cell's fluid balance in time calcifies and destroys the muscles, valves and arteries of the entire coronary system.

When you eat salty foods your body has to compensate to maintain homeostasis. If you eat salty foods regularly you most likely are now addicted, just like if you drink coffee or smoke and thus will most likely experience withdrawal symptoms upon eradicating out of your diet.

Salt also messes up your taste buds. Most people think that salt adds flavor to food but it doesn't. It just overpowers your sense of taste and deadens to them to other flavors other than salt. If you want to enjoy food and fresh food and really taste it - you need to cut out salt.

All throughout this article, when I talk about salt I am talking about table salt and even sea salt. What I am not talking about is salt found naturally in foods like celery. We do need some salt but it is the salt found naturally in fruits and vegetables that we need. If you eat plenty of these you will be getting enough salt.

Completely cut out table/sea salt if you want to be healthy and lose weight. Eat plenty of fresh fruits and greens and this will help you completely eradicate salty cravings and also help you enjoy the finer things in life - fresh whole ripe natural foods.

Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed Free to Eat Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: http://www.Eating-Naturally.com

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

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Eat Stop Eat Weight Loss Program
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The Eat Stop Eat Program - What is Intermittent Fasting and Does it Work?
By David Stroud Platinum Quality Author

Brad Pilon's Eat Stop Eat program promises to help you with your weight-loss by intermittent fasting. But what is intermittent fasting? Is it dangerous or can it actually help you?

Fasting has always been a way to lose weight. Actually if you stop eating for a few days you will lose weight rapidly. The big problem is: The moment you start to eat again, your body will try to get every calorie to make up for the days before and soon you will weight more then ever!

But there is even more. Your body needs nutrients to survive and keep up your metabolism. Fasting keeps those nutrients back from your body and that's obviously dangerous. So, if this is all true, why should intermittent fasting help you? It's because...

Brad Pilon has found out, that short period of fasting can actually help you burning calories without disturbing your metabolism.

We're talking about periods that are only one day long. You can choose when to have your fasting days as long as you have them once or twice per week constantly. There is no longer period that could be harmful to your body.

In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight.

The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep all your muscle mass. Your muscles help you to burn calories and less muscles would mean less weight-loss.

Whenever you are not fasting you are free to eat whatever you want. Basically you just continue your normal eating behaviour except for the fasting days. There is no strict diet plan, no food you have to eat although you dislike and you don't have to pass on your favorite meal.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud

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Eat Stop Eat Weight Loss Program
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Eat Stop Eat - Is This Weight-Loss Program For You?
By David Stroud Platinum Quality Author

The Eat Stop Eat program is one way to lose weight, but only if a program suits your wishes and goals you can have optimal results. That's why it's very important to find out, whether the program is the right choice for you or not. Here is a short Eat Stop Eat review about what kind of person the program is best suited for.

In a nutshell Eat Stop Eat combines short period fasting that you do once ot twice a week with some easy weight-lifting sessions. While the intermittent fasting helps your body to burn calories, the short weight-lifting sessions make sure your muscle mass remains stable.

When you Shouldn't Try Eat Stop Eat...

The Eat Stop Eat program is not a diet and fitness program that helps you to build more muscles or become a bodybuilder. Although the weight-lifting sessions make sure you don't lose muscle mass, this is for people who want to lose weight without changing their life too much.

Fasting let's you lose weight, but too much fasting is not only counterproductive, it's bad for your body. If you know beforehand that you will overdo it in order to lose weight even faster, Eat Stop Eat might not be the best choice.

...And When You Should

If your goal is to lose weight without strict diet plans that tell you exactly what to eat, Eat Stop Eat has an advantage over other weight-loss programs: Whenever you are not fasting you can basically eat your favorite food. There's no such thing like "food you are allowed to eat" or a list of food you have to pass on.

The weight lifting sessions are quite short and there is no workout training to make you sweat. While the sessions are necessary they are not a big deal and you don't have to go to the gym, not even leave your home

My Bottom Line

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud

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Discover the Eat Stop Eat Program - Can You Really Lose Weight?
By David Stroud Platinum Quality Author

You are looking for a way to lose weight without changing your life and want to know if the Eat Stop Eat program can help you? Great! Your decision to lose weight is the first step to your success. Now, here is how Eat Stop Eat works and what you need to know about it:

1. The Eat Stop Eat Program Is Based On Intermittent Fasting

Everybody knows, that too much fasting is dangerous and can actually hurt your body. The lack of food slows down your metabolism and you won't be able to lose weight. If that is true, why should intermittent fasting work? It's because...

...the author Brad Pilon found out, that short periods of fasting actually have a positive effect on your metabolism! These periods are only one day long and you have them once or twice a week. There is no longer period of fasting.

2. The Reason Why Weight-Lifting Is Essential To Your Success

Think of your muscles as an calorie-burning engine. Your engine runs all the time and you burn calories every time you move. Now, you won't want a small, economical engine. You will want the large engine that burns much more calories on the same distance.

That's why Eat Stop Eat suggest short and effective weight-lifting sessions to make sure you don't lose any muscle mass. Don't get me wrong, you won't have to become a bodybuilder, it's enough if your muscle mass stays the same or increases by a bit.

3. There Is NO Diet Plan

Eat Stop Eat is not a diet. That's right. There is no meal plan telling you what to eat. In a nutshell, you just eat like you normally do, then make a break of one day, then you start eating normally again. Although there are no restrictions, you still shouldn't eat twice as much to make up for the fasting day.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Pro and Con " Eat Stop Eat Fasting Program " By Health Experts


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Eat Stop Eat Weight Loss Program
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The Eat Stop Eat Review - Does Intermittent Fasting Really Work?
By David Stroud Platinum Quality Author

If you are reading this article you are probably searching for a way to lose weight and have heard about intermittent fasting and Brad Pilon's Eat Stop Eat program.

Intermittent fasting is what the Eat Stop Eat program is all about. You may have heard that fasting is dangerous and you shouldn't do it to lose weight - and that is true in some way.

Fasting keeps nutrients back from you body. Obviously our body needs those nutrients to survive and function well.

Additionally if one is fasting for too long, the metabolism will lack energy, slow down and you will achieve nothing at all. If this is true, then why should intermittent fasting work? It's because Brad Pilon's has found a way to use short periods of fasting to help you burn the fat without disturbing your metabolism.

The Eat Stop Eat program uses periods of fasting that are only 1 day long. You are flexible when to have those days and only have to do it once or twice a week in order to increase your weight-loss rate. There is no longer period of fasting.

When you are not fasting you can eat like you normally do. You do not have to eat some sort of food you actually dislike or pass on your favorite meal. Basically, all you have to do is to eat, then stop for the fasting, then continue eating again.

The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep your muscle mass. That's very important because your muscles burn the calories and less muscle mass means less weight-loss.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

Article Source: http://EzineArticles.com/?expert=David_Stroud


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Eat Stop Eat Weight Loss Program
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Eat More to Lose More Weight - Stop Starving and Eat Away 7 Pounds This Week
By Reeda Keys Platinum Quality Author

Nothing is worst than feeling guilty for eating your favorite foods. Guilt has it's ways of killing fun activities like eating. You have to ask yourself "how can I eat more to lose more weight?"

I had to ask myself that many times because I was very frustrated because I continued to gain weight from eating the foods I love. The good news is, we don't have to suffer and deprived ourselves of foods we love. I've found a solution.

There's a solution to this problem.

Did you know that it's unhealthy emotionally and physically to deprived ourselves of our favorite treats and meals? Well it is.

Our body needs foods from different food groups to help boost metabolism to burn fat faster. Eating mostly fruits and vegetables and a small amount of other foods just isn't smart eating.

Trick your body into burning more fat

The only way to burn pure fat and keep it off for the long run, is to do calorie cycling. Calorie cycling is the method of eating a variety of foods so the body won't get use to just one diet.

If you are constantly eating low nutrient foods, your body will receive the signal saying that you are starving. In order to survive, your body will digest food slowly as an attempt to hold on to the food longer to survive.

Are you still asking "how can I eat more to lose more weight?" Don't stop eating the foods you love. Learn to eat in moderation to boost your fat burning furnace.

Many people are dropping the pounds fast by eating their favorite foods regularly and STILL lose 4-7 pounds a week safely with NO side effects?

Free report reveals Amazing fat burning foods that will melt off the fat fast! And 7 hidden secrets to lose weight faster. Eat More To Lose More Weight fast and safely.

Article Source: http://EzineArticles.com/?expert=Reeda_Keys


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Stop Eating Your Breakfast the Way You Are Doing Now, It Only Makes You Fatter - This May Shock You
By Frederik Deglande Platinum Quality Author

For most people their breakfast is only making them fatter. When I wanted to achieve my single body percentage one of the biggest mistakes I was making was not taking really care of my breakfast. Fat loss does not begin in the gym it starts from the moment you are up. Think about it if you eat the wrong kind of foods you can screw up an entire hour or even more working out. However if you know exactly what to eat and workout as well you achieve your fitness goals much faster.

5 foods that you must ban of your breakfast

1) White bread

All bread is not created equally. Due the popularity of low carb diets most people think that all bread is fattening. This is not true. The wrong kind of bread will make you gain weight but the right kind of bread helps you. Your body treat white bread the same way as it treat white sugars.

2) Cereals

Every time I see a cereal company promoting their products to help you with your weight loss or fitness goals I have a good laugh. You should avoid eating cereals that comes from a package. Just like white bread they do contain refined carbohydrates. And most of the popular cereal products are fulfilled with sugar. Eating unrefined whole grains is a totally different story. If you want to play save do not eat anything that contains white flavour. This may shock you but manufacturers remove the wheat's seed bran. Therefore more than 75 % of the vitamins and minerals are being lost. And even more worse is that 95 % of the fiber is gone.

3) Fruit juices

You should never drink fruit juices that comes from a carton. From time to time it is allowed to drink fresh natural fruit juice. But for a real fat loss plan you should eat your food as a whole. Our bodies where not designed to separate the juice from the rest of the fruit. The fiber in whole fruit helps you to slow down the blood sugar response.

4) Bacon

Bacon has become a standard in the western breakfast and it's truly a fat turning food. Together with sausages bacon is one of the worst foods you can eat. Turkey bacon or a reduced fat bacon is not a good alternative as well. Reducing fat from 90 % to 70% or even 50% is not that great. The problem is that you are eating processed foods. To say it simple you are not eating pure meat. In fact you are eating a meat product again play it save and eat chicken breast, turkey, fish and eggs. Your body will thank you for it.

5) Eating only the white part of the egg

Eggs can and must be included in your fat friendly breakfast. But you need to consume whole eggs. It is a myth that you can only eat the egg white. The yolk is actually the most nutritional part of the yolk. Never throw away the egg yolk again it is the most nutrition dense part and anti-oxidant-rich part.

Another additional but important tips is to choose only eggs that do come from organic free-rage chickens.

From now on implement these tips into your life to cook a healthy fat loss friendly breakfast

Burn fat faster with two free fat loss meal plans. They are not designed by some bookworms but by someone who walks the talk. It does not matter if you want to get rid of some fat or the latest five pounds of pure body fat choosing your foods wisely is a must.

It's true it at least seventy percent of your success comes from nutrition. Is it really worth to screw up an entire hour of hard work in the gym in less then fifteen minutes.

Get more free fat loss tips on my blog. It is jampacked with free reports, advice and articles from some of the greatest fat loss and fitness experts in the world. But be warned some of this stuff may shock you. It is the same stuff the diet and supplement industry doesn't want to give you.