Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Reviews
By John Davenport 
One weight loss program which is getting a lot of media attention is the Eat Stop Eat program by nutritionist and food researcher Brad Pilon. What is this program all about? What is the concept behind it?
Before I get started on the actual concept of Eat Stop Eat let me just say that it is the creation of Brad Pilon, a highly noted researcher in the field of nutrition. He also worked in this field for years. This is just to say that Eat Stop Eat is the result of many years of careful research and scientific discovery.
How does Eat Stop Eat work?
The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.
This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.
Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.
Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.
Eat Stop Eat does require exercising to make sure you're increasing muscle mass and losing weight the right way. For many, this program is the first that works for them because it is so unlike most other diets.
To read more about this program, visit this webpage:
Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Burn Belly Fat Fast
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Mindless Eating & Night Time Eating - Stop Packing on the Pounds
By Chris Stanley
Mindless eating and night time eating are two ways people pack on the pounds, and often they're one and the same. Many people sit down with a full size bag of potato chips or a box of cookies at night while watching TV. Before they know it, the pack is half gone.
There are three strategies you can take toward cutting down the mindless eating in front of the tube and the night time eating altogether.
• Shutting Down the Kitchen - Some people believe the best way to curb the night time munchies and mindless eating is to put all food off limits at least 3 hours before going to bed. This may mean no food after dinner.
• Limited Food - Others consider a small snack ok as long as the portion is controlled. Many snack companies are producing "100 calorie packs" of snacks such as cookies, crackers, and chips. By eating these portion controlled foods, you can avoid the "I can't believe I ate the whole thing" syndrome.
• A Cuppa Tea - One compromise method is to drink a cup of no calorie hot herbal tea in the evening. This will satisfy your desire to eat and will help fill you up, but not pack on any pounds.
Mindless eating has been compared to eating amnesia. If you sit down with a bottomless amount of food and you find it's all gone, you've got eating amnesia. Many people find that they have eating amnesia in the evenings, particularly after dinner and while watching television. If you have found this is a problem for you, you can actively work to avoid packing on the pounds in this manner.
If you liked this dieting tip on Mindless Eating and Night Time Eating, you'll want to sign up at http://www.20DietTips.com for more dieting tips delivered right to your inbox.
No comments:
Post a Comment