Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Brad Pilon's Eat Stop Eat Review - Pros and Cons of EatStopEat
By John Davenport 
Eat Stop Eat is an ebook by nutritionist, Brad Pilon, which is becoming increasingly popular as more and more people use it in order to lose weight. But what are the pros and cons of this program? In this review of Eat Stop Eat I'll try to write down a few of these advantages and disadvantages so that you can make an informed decision about this ebook.
So, what is EatStopEat anyhow?
Eat Stop Eat is a weight loss method which is based on intermittent, flexible fasting periods of 1 day along with a routine of strength exercises, be it weight training or body weight workouts. Flexible fasting means that you don't need to follow a strict timetable for when to fast. You just need to do it once or twice a week (twice is for advanced users, really). The fasting helps you cleanse your body and create a calorie deficit.
Here are the pros and cons of the Eat Stop Eat program:
Pros:
1. Easy to use and understand ebook. The entire program isn't long or difficult to read. You can begin applying it almost immediately.
2.The program is very flexible since you can choose your fasting day according to your own schedule. On other days you get to it pretty normally.
3. Brad Pilon provides good customer support. I tested it and sent him a few questions. The email responses were very prompt.
4. The testimonials of Eat Stop Eat are impressive. People succeed in losing weight with this program.
Cons:
1. Requires fasting which may be a bit difficult for some people, though it's something which you can get accustomed to after a while.
2. Requires working out regularly. This isn't exactly a con, more like a best practice, but it's something you need to be aware of. If you dislike exercising (which I recommend), this program isn't for you.
To read an in depth review of this program, click here: Eat Stop Eat Program Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Intermittent Fasting Solution
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Reviews
By John Davenport
One weight loss program which is getting a lot of media attention is the Eat Stop Eat program by nutritionist and food researcher Brad Pilon. What is this program all about? What is the concept behind it?
Before I get started on the actual concept of Eat Stop Eat let me just say that it is the creation of Brad Pilon, a highly noted researcher in the field of nutrition. He also worked in this field for years. This is just to say that Eat Stop Eat is the result of many years of careful research and scientific discovery.
How does Eat Stop Eat work?
The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.
This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.
Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.
Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.
Eat Stop Eat does require exercising to make sure you're increasing muscle mass and losing weight the right way. For many, this program is the first that works for them because it is so unlike most other diets.
To read more about this program, visit this webpage:
Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Burn Belly Fat Fast
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Review of Eat Stop Eat
By Harvey Roquemore
Eat Stop Eat is a weight loss program which involves fasting as well as weight training in your diet. The author of this program is Brad Pilon who has been a professional in the nutritional supplement industry over seven years. He also accomplished achieving a honors degree in nutrition and pursued graduate studies in human biology and nutritional science. With that in mind it seems he knows what he is talking about it. A scam you ask? Could be however doesn't seem likely just by going off his background record alone.
Eat Stop Eat involves intermittent fasting and weight training as the primary methods to lose weight effectively, quickly, and easier. This is not a starvation mode type diet either. It focuses on short term fasting to increase the activity of fat burning enzymes thus increasing your metabolism instead of slowing it down. He has made this book full of knowledge from his nutrition experience and scientific research. As with any other weight loss program do not expect to lose weight to your desired weight in a month. It takes time. You must have the will and desire to lose weight and that is with any diet programs out there.
There are a decent number of testimonials shown on his website however it actually looks like a REAL before and after set of pictures for a change. As you will be able to see in the testimonials it did take some time for them to achieve their desired weight. He also has a blog which is updated often and people can come to post comments or ask questions as well as reading information regarding his products and tips.
To learn more about Eat Stop Eat and put an end to your weight loss problems please visit http://healthyfitreviews.blogspot.com/2008/10/eat-stop-eat-review-weight-loss.html
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