Thursday, October 15, 2009

Update Oct. 15-2009 Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Saturday, October 3, 2009

Update Oct. 03-2009 Pro and Con " Eat Stop Eat Fasting Program " By Health Experts

Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.

Recommended Reading

Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment


Fast Weight-Loss Product - My Personal Experience Using the Principles Behind "Eat-Stop-Eat"
By Brian Wells


With the myriad of weight loss diets, plans, pills, and products out there it can be hard and frustrating to tell truth from fiction, what works and what doesn't.

The truth is theres only one possible way you can lose weight. The only way is to create a calorie deficit (burn more calories than you take in daily). Anything that does not center around creating that deficit is distracting you and a waste of your time.

My own personal experience has shown me that when I have a weekly calorie deficit, I end up losing weight for that week. And when I did not, I gained weight or at best maintained it.

The defining principles behind a weight loss program called Eat Stop Eat are all centered around creating a calorie deficit.

It's a very simple program (which is crucial for success in the long term). No banned foods or complex caloric cycling, you simply just eat less calories than you burn daily.

To help you create the calorie deficit this program includes dealing with the right type of exercise for weight loss which is strength training (lifting weights) instead of the long held myth that cardiovascular exercise (treadmill, exercise bike, etc...) is the ideal way to go for losing weight.

Strength training burns far more calories than cardiovascular exercise. The science behind exercise shows that cardiovascular exercise actually makes it harder for you to lose weight.

My favorite part of the program is a type of fasting known as intermittent fasting. Basically you fast (you do not eat) for twenty-four hours once or twice a week. This will help you create that big calorie deficit you need to help you lose weight.

If your looking for a fast weight loss product the principles behind Eat Stop Eat will not fail you.

This is a simple and profoundly life changing program. You can find more information here at Fast Ways To Lose Weight.

I have used the principles of this program many times throughout my life, and each time I do, I lose weight. And you can to. Visit http://fastwaystoloseweightonline.com

Article Source: http://EzineArticles.com/?expert=Brian_Wells

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

A Simple Way to Lose Weight? A Review of Brad Pilon's "Eat Stop Eat" Weight Loss Program
By J. Grey

Brad Pilon has many years of experience in the health and fitness industry. He wrote an eBook called Eat Stop Eat. It details a simple to follow plan to lose weight.

Brad's plan is very different from most of the weight loss programs out there. Many of the other plans require special foods or special preparations when preparing the foods. On the contrary, Brad's method is very simple and most anyone can follow it. Brad's plan involves a process called "intermittent fasting." You chose when you want to fast. You are in total control. He also recommends regular exercise as it will help with the weight loss and assist you becoming healthier. Be sure to check with your doctor before beginning any exercise program. Always start at an exercise level you and your doctor feel comfortable with. One nice side benefit we found out is that there is no problem exercising while you are fasting too!

Brad knows what he is talking about. He graduated with an honors degree in Nutrition from a respected university. He then went on to work in the weight loss industry where he learned even more about nutrition and fitness.

My family and I performed our own review of the Eat Stop Eat program. We had tried many different weight loss programs over the years with no lasting results. We felt Brad's program had a great chance of being the last weight loss program we would ever have to start. We have been following Brad's program for almost two months now. We have all lost weight. Personally, the first thing I noticed was that my pants were looser than I remembered. I then found that I had to tighten my belt one notch. Boy was I excited that day. Brad's program is now an integral part of our lives. That is why we believe it is the simplest and best way to lose weight for most people.

To read a more in depth review of this program, click here: http://www.OurEatStopEatReview.com

Article Source: http://EzineArticles.com/?expert=J._Grey

Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment

The Eat Stop Eat Program - What is Intermittent Fasting and Does it Work?
By David Stroud Platinum Quality Author

Brad Pilon's Eat Stop Eat program promises to help you with your weight-loss by intermittent fasting. But what is intermittent fasting? Is it dangerous or can it actually help you?

Fasting has always been a way to lose weight. Actually if you stop eating for a few days you will lose weight rapidly. The big problem is: The moment you start to eat again, your body will try to get every calorie to make up for the days before and soon you will weight more then ever!

But there is even more. Your body needs nutrients to survive and keep up your metabolism. Fasting keeps those nutrients back from your body and that's obviously dangerous. So, if this is all true, why should intermittent fasting help you? It's because...

Brad Pilon has found out, that short period of fasting can actually help you burning calories without disturbing your metabolism.

We're talking about periods that are only one day long. You can choose when to have your fasting days as long as you have them once or twice per week constantly. There is no longer period that could be harmful to your body.

In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight.

The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep all your muscle mass. Your muscles help you to burn calories and less muscles would mean less weight-loss.

Whenever you are not fasting you are free to eat whatever you want. Basically you just continue your normal eating behaviour except for the fasting days. There is no strict diet plan, no food you have to eat although you dislike and you don't have to pass on your favorite meal.

In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.

If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.

Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!

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