Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Fat Loss 4 Idiots Vs Eat Stop Eat
Today I want to discuss 2 very different weight loss plans: Fat Loss 4 Idiots and the Eat Stop Eat Plan. In this way you'll be able to see which one fits your lifestyle better and can help you make a choice over finding your way to lose weight.
Fat Loss 4 Idiots is strictly a nutrition based plan. It requires very little exercise: just walking. Eat Stop Eat is based on 2 fundamentals: nutrition and weight training.
Eat Stop Eat involves intermittent fasting. This means that you eat normally on most days but go on a liquid fast once or twice a week. But you choose the day according to what's convenient for you. On Fat Loss 4 Idiots there are no fasting days. You get a menu with 4 meals per day. You simply follow the menu.
Eat Stop Eat doesn't have a set menu. You have more freedom on it. However, some people like the fact that Fat Loss For Idiots simply gives them a menu (which is made up of food items they like). This brings order to the eating plan and makes thinking and planning unnecessary.
Eat Stop Eat is a 78 pages ebook which covers everything this plan has to offer. Fat Loss 4 Idiots has 2 components: a diet handbook which explains the diet and lays the ground rules for it and a menu generating software which allows you to choose your favorite food items from a long list. The menu you get is made up of these foods and you can always create new menus with different food items so it's pretty flexible.
Eat Stop Eat is newer than Fat Loss For Idiots so it's less known. However it's growing in popularity and is showing great promise. Fat Loss For Idiots is already very successful and people report excellent results with it.
To read more about FL4I, visit this webpage:
Fat Loss For Idiots Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: EatStopEat Ebook Reviews.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Brad Pilon's Eat Stop Eat program promises to help you with your weight-loss by intermittent fasting. But what is intermittent fasting? Is it dangerous or can it actually help you?
Fasting has always been a way to lose weight. Actually if you stop eating for a few days you will lose weight rapidly. The big problem is: The moment you start to eat again, your body will try to get every calorie to make up for the days before and soon you will weight more then ever!
But there is even more. Your body needs nutrients to survive and keep up your metabolism. Fasting keeps those nutrients back from your body and that's obviously dangerous. So, if this is all true, why should intermittent fasting help you? It's because...
Brad Pilon has found out, that short period of fasting can actually help you burning calories without disturbing your metabolism.
We're talking about periods that are only one day long. You can choose when to have your fasting days as long as you have them once or twice per week constantly. There is no longer period that could be harmful to your body.
In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight.
The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep all your muscle mass. Your muscles help you to burn calories and less muscles would mean less weight-loss.
Whenever you are not fasting you are free to eat whatever you want. Basically you just continue your normal eating behaviour except for the fasting days. There is no strict diet plan, no food you have to eat although you dislike and you don't have to pass on your favorite meal.
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
Article Source: http://EzineArticles.com/?expert=David_Stroud
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
No comments:
Post a Comment