Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
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Eat Stop Eat Testimonials - What Can You Learn From Them?
The Eat Stop Eat program by nutritionist Brad Pilon is a controversial weight loss plan which nonetheless has become very popular. The program prescribes what is called 'flexible fasting' in which you fast 1-2 days every week. This allows you to eat freely during the other days as long as you also engage in intensive strength exercises.
Brad Pilon states that the research he conducted during his long career as a nutritionist has shown that this flexible fasting process helps you to boost your metabolism and burn more fat faster.
Naturally, it isn't so easy to fast and this is something that not all Eat Stop Eat testomonials mention. You may find it a bit challenging to stick to this program at first. For someone who's used to eat every day, it does take some getting used to.
However, other testimonials of Eat Stop Eat, made by experts and past users alike, speak highly of the program and the results you can get with it. People do lose weight with this program. Some people find it to be a solution when many other diets have failed. The program does have merit.
Naturally, it will not work for everyone. No program does. And you have to make sure before you begin that you're up to the challenge of fasting one day each week, that you have the social support for it, and that you have the time and energy and commitment to engage in strength exercises.
This is a point worth emphasizing: usually the fasting aspect of Eat Stop Eat is all that's talked about. However, without strength training it will not work so don't bother unless you're up for it.
Another good thing about this program is that it can help you reduce cravings and control overeating because one of the effects of fasting is a greater control over your entire eating so this is also something you should consider.
Overall, Eat Stop Eat has good reviews and many past happy users, men and women both. You just need to decide whether you believe it's for you.
Visit Eat Stop Eat Reviews to read more about this program.
To see how you can stop overeating and cravings visit http://EmotionalEatingSolution.com
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
In order to lose stomach fat, the most important factor you need to control is the way that you eat. Not being able to control how and what you eat is a recipe (no pun intended) for too much body fat. However, trying to exercise too much control of what you eat and depriving yourself of food can also be detrimental. Therefore, you need to find a way in which you can enjoy food, have a high metabolism which will make it easier to lose belly fat, and create the necessary calorie deficit for weight loss.
One way in which this can be done is through intermittent fasting (also known as the Eat Stop Eat method). Intermittent fasting involves going on a liquid fast for 1 day each week. This may seem hard (and it takes time to get used to it) but it allows you more freedom with what you eat during the other 6 days of each week.
Intermittent fasting has many benefits:
1. It helps to cleanse the body of pollutants.
2. It helps to create a calorie deficit.
3. It helps to maintain a high metabolic level and even increases your internal energy.
All these 3 things make intermittent fasting a helpful tool in losing stomach fat. Of course, to lose stomach fat you will need to workout. Doing intermittent fasting alone will not do the trick (although it is a step in the right direction). In the Eat Stop Eat program, Brad Pilon, the creator of this program, describes exactly how to utilize intermittent fasting to achieve the quickest fat loss results.
If you're looking for a way to shed pounds fast, Eat Stop Eat may be the solution you seek.
To read more about this program, click here: Intermittent Fasting Review.
John Davenport writes on multiple subjects of interest including health and fitness. He has written a free mini-course on how to stop emotional eating which you can get here: Stop Emotional Eating Fast.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
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