Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Reviews
One weight loss program which is getting a lot of media attention is the Eat Stop Eat program by nutritionist and food researcher Brad Pilon. What is this program all about? What is the concept behind it?
Before I get started on the actual concept of Eat Stop Eat let me just say that it is the creation of Brad Pilon, a highly noted researcher in the field of nutrition. He also worked in this field for years. This is just to say that Eat Stop Eat is the result of many years of careful research and scientific discovery.
How does Eat Stop Eat work?
The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.
This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.
Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.
Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.
Eat Stop Eat does require exercising to make sure you're increasing muscle mass and losing weight the right way. For many, this program is the first that works for them because it is so unlike most other diets.
To read more about this program, visit this webpage:
Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Burn Belly Fat Fast
Article Source: http://EzineArticles.com/?expert=John_Davenport
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
At a website called Eat! Stop! Eat! on the internet, you can find a program that teaches you about intermittent fasting, and how to put it to work for you to lose weight, while still being able to eat the foods you like, and not go hungry. This program teaches you that allowing for fasting periods can help you to drop weight.
The site also has transcripts and other audio as part of the same program for extra motivation and reinforcement of the program guidelines.
The information on this program says that you will not lose muscle mass in addition to unwanted pounds and extra fats, and that you will not have a nasty disposition or be crabby while following this plan. There are lots of mystery tactics in the program that help you to function properly while also sticking to the diet plan and easily shucking the pounds. It's a little unconventional, but seems like it might be a good plan to try.
Some of the best benefits of this nutrition program are: not even thinking about food during the day, no light headed episodes, no foul moods and snapping at friends and family, you can eat in any restaurant for any meal, no expensive supplements or specialty foods, and you will keep all of your existing muscle mass intact.
There are reviews on this site, at click here [http://www.theworkoutadvisor.com] that discuss the effectiveness of the program, extra tips that people have about using it, and many examples of people that have used this "diet" to shed a considerable amount of weight. Readers, and users, of this program like the fact that the author, Brad Pilon, sheds light on things and boils them down to the most significant nuts and bolts to give you the easiest ways to lose weight.
Sammie Clemmons
Fitness Writer
For more weight loss articles, click here [http://www.theworkoutadvisor.com].
Article Source: http://EzineArticles.com/?expert=Sammie_Clemmons
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
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