Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentenceto slavery in the gym and brutal self-punishment
Eat Stop Eat Book Review - What is it and Does it Really Work?
By Vitaly V
Eat Stop Eat is a revolutionary new weight loss book by nutritionist, Brad Pilon. Brad's program is different in many ways than most typical weight loss programs. Most popular diets and plans today focus on things like calorie shifting, counting every calorie, carb, and speck of fat that you put in your mouth. Many are complicated and difficult to follow or involve eating things you hate, or cooking elaborate meals and eating 5 or 6 times a day. Eat Stop Eat is none of that.
The diet is basically a system of intermittent flexible fasting and strength training. There are no complicated meals or calorie counting, and you can choose your fasting day based on your own schedule.
Most people think that fasting is counter-productive to weight loss because of the detrimental effect on the body's metabolic rate. This is completely true - for long term fasting. Brad's program involves short term fasting (just one day a week) which is actually proven to have a positive effect on weight loss. Short periods of fasting do not trigger the metabolism to slow down at all, and in fact, are very beneficial in fat loss when combined with exercise. During the fasting period you are encouraged to drink lots of water, low calorie drinks and black coffee.
The other important aspect of Eat Stop Eat is the strength training aspect. It is important that you follow the program properly and that includes the exercise portion. Simply fasting once a week without the exercise will not do much for you.
As long as you follow the diet plan properly, which is very simple to do, you WILL lose weight. Brad Pilon has researched this system extensively and has made it very easy to understand and follow.
To read actual consumers feedback and detailed review visit Eat Stop Eat review page.
Eat Stop Eat review.
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentenceto slavery in the gym and brutal self-punishment
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