Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Book - Can This Program Really Help You Lose Weight?
As far as the effective weight loss program is concerned, generally there are two principles involved. They are the intermittent fasting and strength exercises. It is generally quite easier to follow some of the weight loss program but the question is to what extent we have to change our life style. If we are asked to change it to the greater extent, then you will definitely be in trouble.
The above title is an e-book. It contains so many weight loss program that you will be quite excited to read about them. It has been written by Brad Pilon who is a well known nutritionist.
In this particular book he has laid emphasis on practicing intermittent fasting. You will have to control your eating habit. This will boost your weight loss program.
Suppose you are on a fast for even one day or two then as well you will considerably loose the weight. According to him, if you fast for longer time then it might not work for you. Many people think that in this way they will loose more weight. But let me tell you one thing that this might work against you. If you will do this then the metabolism rate might slow down. However if you will fast for smaller period of time then your metabolism rate might not slow down. That is why he has suggested that fast should be practiced for smaller period and once or twice in a week.
As we all know that the metabolism is necessary for the food digestion. Hence if the metabolism is slowed down then this does mean that you will not loose the weight fast. I think that now you have got the point.
The intermittent fasting is definitely a very handy method. You can drink beverages during the fast. One more thing which is quite confirmed is that you do not go for the complete fasting. On the day when you are doing the intermittent fasting, you can follow the dieting and on the other days you can have your usual diet. In this way you will be able to eat the chicken and yet your weight will be balanced.
Lot many people from all over the world are following this book and all of them has been benefited from it. It might be that you will have to follow the dieting, but you will definitely be benefited.
To read opinion of consumers about this diet visit Eat Stop Eat Book review page.
Eat Stop Eat review.
Article Source: http://EzineArticles.com/?expert=Vitaly_V
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Today I want to discuss 2 very different weight loss plans: Fat Loss 4 Idiots and the Eat Stop Eat Plan. In this way you'll be able to see which one fits your lifestyle better and can help you make a choice over finding your way to lose weight.
Fat Loss 4 Idiots is strictly a nutrition based plan. It requires very little exercise: just walking. Eat Stop Eat is based on 2 fundamentals: nutrition and weight training.
Eat Stop Eat involves intermittent fasting. This means that you eat normally on most days but go on a liquid fast once or twice a week. But you choose the day according to what's convenient for you. On Fat Loss 4 Idiots there are no fasting days. You get a menu with 4 meals per day. You simply follow the menu.
Eat Stop Eat doesn't have a set menu. You have more freedom on it. However, some people like the fact that Fat Loss For Idiots simply gives them a menu (which is made up of food items they like). This brings order to the eating plan and makes thinking and planning unnecessary.
Eat Stop Eat is a 78 pages ebook which covers everything this plan has to offer. Fat Loss 4 Idiots has 2 components: a diet handbook which explains the diet and lays the ground rules for it and a menu generating software which allows you to choose your favorite food items from a long list. The menu you get is made up of these foods and you can always create new menus with different food items so it's pretty flexible.
Eat Stop Eat is newer than Fat Loss For Idiots so it's less known. However it's growing in popularity and is showing great promise. Fat Loss For Idiots is already very successful and people report excellent results with it.
To read more about FL4I, visit this webpage:
Fat Loss For Idiots Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: EatStopEat Ebook Reviews.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
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