Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Book - Can This Program Really Help You Lose Weight?
As far as the effective weight loss program is concerned, generally there are two principles involved. They are the intermittent fasting and strength exercises. It is generally quite easier to follow some of the weight loss program but the question is to what extent we have to change our life style. If we are asked to change it to the greater extent, then you will definitely be in trouble.
The above title is an e-book. It contains so many weight loss program that you will be quite excited to read about them. It has been written by Brad Pilon who is a well known nutritionist.
In this particular book he has laid emphasis on practicing intermittent fasting. You will have to control your eating habit. This will boost your weight loss program.
Suppose you are on a fast for even one day or two then as well you will considerably loose the weight. According to him, if you fast for longer time then it might not work for you. Many people think that in this way they will loose more weight. But let me tell you one thing that this might work against you. If you will do this then the metabolism rate might slow down. However if you will fast for smaller period of time then your metabolism rate might not slow down. That is why he has suggested that fast should be practiced for smaller period and once or twice in a week.
As we all know that the metabolism is necessary for the food digestion. Hence if the metabolism is slowed down then this does mean that you will not loose the weight fast. I think that now you have got the point.
The intermittent fasting is definitely a very handy method. You can drink beverages during the fast. One more thing which is quite confirmed is that you do not go for the complete fasting. On the day when you are doing the intermittent fasting, you can follow the dieting and on the other days you can have your usual diet. In this way you will be able to eat the chicken and yet your weight will be balanced.
Lot many people from all over the world are following this book and all of them has been benefited from it. It might be that you will have to follow the dieting, but you will definitely be benefited.
To read opinion of consumers about this diet visit Eat Stop Eat Book review page.
Eat Stop Eat review.
Article Source: http://EzineArticles.com/?expert=Vitaly_V
Recommended Reading
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
I'm here to share with you an Eat Stop Eat Review. This is a product that helps to guide you through the process of intermittent fasting in a safe way. If you're unfamiliar with the concept, the idea is that you can eat as much as you want for a 24hr period, than the next 24hrs you eat nothing. This cycle has been shown in recent studies that it can help you lose weight and improve your overall health.
A study by a Dr. Eades has really jump started the idea of intermittent fasting into the diet world. He examined this concept and came to some really amazing conclusions. People involved in the study lost weight, had improved and were believed to have extended their lifespan.
This is still very new and with most new things there really isn't much in the way of science and studies to back it up. Now, for me, I have a way of telling if Eat Stop Eat and the concept of intermittent fasting really works. I call it the caveman theory. Whenever it comes to human nature and biology, I always review what the caveman would do or experience and that usually leads me to an answer that would make it probable or not.
Think about how the caveman would of ate food. Would he he three meals a day? Definitely not. The caveman would go out hunting and some days he wouldn't catch a thing, but on the days he caught them he would of had a feast. This sort of fits in with the whole Eat Stop Eat philosophy.
Even though there isn't that much science about this new intermittent fasting, it is highly probable that our bodies were designed this way. If you're looking to lose weight and increase your health, please check out the Eat Stop Eat Review.
Article Source: http://EzineArticles.com/?expert=Charles_Nash
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
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