Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Is Eat Stop Eat a Scam?
By John Davenport 
Eat Stop Eat is a weight loss and fitness program created by nutritionist and researcher Brad Pilon. It started out as a pretty obscure plan but soon gained prominence and exposure as more fitness professionals began giving it positive reviews, more customer testimonials came pouring in, and Brad Pilon appeared on TV to answer questions about this program and to clarify what it is.
The sad thing is that with the weight loss industry being what it is, people are still doubtful and wonder whether Eat Stop Eat is a scam.
The truth is simple: Eat Stop Eat isn't a scam. It's a program which was created by a professional and based on years of extensive research and experience. However, that doesn't mean that it's a solution for every single person. Like any other program on the face of the Earth, it will not work for some. However, it does provide results for many men and women. Furthermore, Brad Pilon offers a 60 day guarantee so you can feel secure in using his program knowing that unless you get true results, your money shall be returned to you.
Eat Stop Eat is a bit controversial. The plan requires intermittent fasting. What this means is that you need to go one a liquid fast for one day each week. At first, this isn't such an easy thing, but you will soon get used to it. The fasting has several benefits: it cleanses the body, it helps to give you a slight metabolic boost, and it increases energy levels and clarity.
Other than that, the eating plan is very loose and free. You can basically eat whatever you want on those other days (with moderation, of course).
I believe that Eat Stop Eat is a viable program which can help you to lose weight. I believe that it's worth a try.
To read more about this program, visit this webpage: Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read about John Davenport's unique method of stopping emotional eating, go here: Overcome Emotional Eating Fast.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
By Kevin Gianni
Smaller is better when it comes to portion sizes.
I went to the Annual Hot Dog Eating Contest in Coney Island when I lived in Brooklyn. There were about 20 contestants from all over the world competing to see how many hot dogs (with buns) they could stuff in their throats in a given time. The winner from Japan managed to stuff over 50 hot dogs down his throat in a matter of minutes! Those guys could definitely use a lesson on portion control.
I was always taught to finish everything on my plate. My mother would tell me that I’d have to do so in order to leave the table or if I wanted dessert. There were times when I forced it down just to get up from the table. My brother was even more stubborn. I can remember the whole family leaving the table to leave him leaning over a serving of green beans that he was just too full to put down.
For my brother and I--and I’m sure for most of you--this was a powerful and lasting lesson in overeating. There are still times when I need to take control over my portion size, because that was so deeply ingrained in my head at such a young age.
Here’s How to Control Your Portion Size with Ease:
1. Serve your own plate.
If you let someone else serve you (particularly an Italian mother) you are going to get too much. If you are aware of your food intake and how hungry you are, you will actually put just the right amount of food on your plate.
2. Don’t Take Seconds.
If you’ve had enough, save some for later. In an hour or so if you are still hungry, have some more.
3. Eat Small Snacks During the Day.
I have a fresh juice or different snacks during the day to keep my energy up, so when it comes to mealtime, I don’t pack in a turkey dinner for a family of five.
4. Eat More Vegetables than Meat.
This is simple plate geometry. Your plate should have about 2/3 vegetables and no more than 1/3 anything else. Steak should not be the centerpiece. This allows me to fill up on vegetables, fibers and a small amount of carbohydrates—not meat.
5. Eat Your Salad First.
Eat the salad first. You will fill up quicker and eat smaller portions!
6. Chew!
You’re not a pig, so don’t eat like one! Take some time to breathe between bites. You’ll eat less and feel better.
When you go out to dinner, take a moment to really look at the sizes of the portions. They are absolutely too big! Split you dinner in two and eat the other half for lunch. You will drop weight immediately.
ABOUT THE AUTHOR: Kevin Gianni is an author and founder of LiveAwesome.com, the lose weight fast resource for weight loss, optimal health and motivation expert interviews for the busy person.
Visit LiveAwesome.com today for a free report, "How to Organize the Kids, Work, Laziness and Your Health and Still Get the Results You've Always Wanted!"
Kevin is also the co-author of "The Busy Person's Fitness Solution."
Click here for In-home Connecticut personal training
Article Source: http://EzineArticles.com/?expert=Kevin_Gianni
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Stop the Madness - Eat Less Sugar - Without Feeling Deprived!
By Isabell Kratz
We all know that to shed excess weight and to be healthier, we need to reduce our sugar intake or even better, cut refined sugar out of our diet, at least most of the time. Just like fat, refined sugar, also called the "empty calorie", is a dietary killer, and it is almost as fattening as fat. Natural sugars found in fruit don't have the same effect as refined sugar. Fresh fruit is an excellent dessert, full of vitamins, minerals and fibre, and it doesn't put any strain on our insulin system.
One teaspoon of sugar in the occasional cup of tea or coffee won't harm you, but large amounts of it in sugary foods like soft drinks (sodas), biscuits, cakes, sweets and chocolate, are harmful. Sugar doesn't have any nutritional value, and is digested very quickly, giving us a quick burst of energy. This can trigger the release of too much insulin, which in turn lowers our blood sugar, leaving us tired and hungry after the initial "high". Complex carbohydrates on the other hand are digested very slowly. As they burn slowly but steadily, they provide a more reliable and efficient source of energy.
Refined sugar is a concentrated form of energy and, like fat, it tends to be stored as fat. As the sugar fix is too quick and is usually followed by rebound hypoglycemia, even athletes have to avoid it. Sugar is not a good source of energy and we always need to consume it with caution.
It is relatively easy to avoid obvious sources of sugar like sweet drinks, snacks and desserts, but it is more difficult to discover all the hidden sources of sugar, like certain breakfast cereals, sauces, dressings, soups, chips (crisps) etc. Reading labels is a good habit to get into, but be careful not to be misguided. Some manufacturers claim their product is rich in carbohydrates. Of course refined sugars are also carbohydrates but they are not complex carbohydrates, they are simple sugars. Names ending in "ose" like sucrose, glucose, dextrose or maltose all refer to sugar, and syrups like the widely used corn syrup are also sugar products. Keep your eyes open and avoid sugar whenever you can.
Too much sugar contributes to dental cavities, diabetes, arteriosclerosis, heart disease and of course, obesity. A lot of people also claim that it causes acne and other skin disorders. Just like fat, sugar can elevate our cholesterol level, and we can often notice a significant drop when we cut sugar out of our diet. Our weight is likely to drop as well, and we often eat less fat when we don't have sugar. Most foods high in refined sugar are also very high in fat, like chocolate or cheesecake, which is another reason why we should avoid them.
Artificial sweeteners are just as bad as real sugar. They increase hunger feelings, by stimulating our taste buds without providing any nutrients. Aspartame, a modern artificial sweetener, is thought to be safe as it is processed from a natural amino acid, but there is no evidence about its long-term effects, and it has been linked with neurological problems like migraine, fits, brain tumours and even sudden death. To risk our lives for the taste of sugar is not a very good bargain.
The adverse effects of artificial sweeteners are not well known, so it is better to avoid these products altogether. If you are used to large amounts of artificial sweeteners in your diet, lower your intake progressively, until you can do without, and always stick to natural products as much as possible. A piece of fruit can satisfy a sweet tooth and provides an array of nutrients. And if once in a while you want to have a can of soft drink, have the "real stuff", not the diet product. A lot of overweight people religiously drink diet coke or lemonade, without realising that Aspartame might just be another time bomb.
In children, sugar has been linked to hyperactivity, ADHD and other behavioural problems. It is an addictive substance with a strong psychological component, and because parents often use it as a reward or a bribe, children get conditioned from an early age to find comfort in it. If they're allowed to eat sugar, it means they've been "good". In a lot of families, sugary bribes are constantly used without second thoughts, starting with the old threat of "no dessert if you don't eat your main course". Old habits die hard, but we have to realise that when we use sugar as a currency, it acquires an emotional value. If children are made to believe something is special, they will want even more of it.
Because we have been raised that way, sugar has become our security blanket. We eat sugar to reward ourselves, but it also nurtures and soothes us, especially in times of anger, sadness, loneliness, fear or guilt. Our childhood treats have become a major source of calories in our adult diet. Sugar is the fuel that keeps us going, no matter what the feeling is inside.
Sugar helps the brain to produce serotonin, making us feel good. Serotonin is our natural mood-enhancer, but with sugar, the effect is short-lived, and it is wiser to eat complex carbohydrates. Studies have shown that serotonin is dangerously low in the brain of crash dieters, which makes them feel very tense and on the edge. While sugar immediately fixes the problem, it is not a very good medicine, as it leads to a craving for more sugar.
The brain of dieters is usually so depleted of serotonin that sugar feels like a drop of water on a hot stone. By eating a lot of complex carbohydrates, we will never reach that stage, and we will avoid cravings and binges. Because they are based on hunger, deprivation and serotonin depletion, most ordinary diets don't work and will only make us fatter, if they don't make us sick.
If you think you are a "sugarholic", a sugar addict, your first step towards recovery is to recognise your need for sugar. What seems to trigger a craving for it? Be aware of your emotions, and when you experience worry, anger or sadness, sit down, take a deep breath and let yourself feel the feeling. Don't repress it by eating something sweet.
Feelings, even the most painful ones, don't last forever. They are like waves that come and go. Trust yourself that you are strong enough to "feel your feelings" without having to eat sugar. This new insight into your inner world will make you more confident and more assertive. You always have a choice, not only when it comes to eating sugar, but in every life situation.
Strategies
Avoid obvious and hidden sources of sugar.
Don't use artificial sweeteners.
Drink water instead of diet drinks.
Eat fruit to satisfy your appetite for sugar.
Don't use sugar as a security blanket.
Eat complex carbohydrates to avoid sugar cravings.
Allow yourself to feel emotions instead of reaching out for sugar.
by Isabell Kratz.
Please check out my profile and order a copy of my book, "It's Easy to Be Happy", available at Amazon.com
Blog http://www.isabellkratz.com
Email isabellkratz@gmail.com
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