Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Weight Loss - Three Tips For Success With With Eat Stop Eat
By Julia Denham 
Weight loss is a real challenge for many people. If you find that you're losing weight, and putting it on again quickly, you're a yo-yo dieter, and you could be damaging your metabolism. The intermittent fasting program Eat Step Eat may be able to help.
Let's look at three tips for success with the program.
1. Use a Weight Loss Journal to Track Changes in Your Life
Are you using a weight loss journal? If you're not, start using one today. You can keep your journal in a paper notebook, or on your computer. Track what you eat and drink, and also your moods.
Tracking your moods is essential; it may show that you're a comfort eater. Once you know that you reach for food when you're stressed, you can develop strategies to deal with that.
Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you're exercising, you may actually gain a little weight, but don't be concerned: muscle weighs more than fat. When you're tracking your weight, you'll soon see that although you gain a couple of pounds in a week, you'll lose it in a couple of weeks when your metabolism catches up.
2. Drink Green Tea on Your Fasting Days
Green tea is great for your health, and it's a brilliant weight loss helper too, because it helps to suppress your appetite.
Generally, on your fasting days, you'll find that you have few hunger pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.
3. Plan Your Fasting Days: Keep Busy
Here's an excellent strategy for your fasting days: keep busy. Ensure that you fast on a workday, and use the extra boost of energy which fasting gives you to catch up on work.
Yo-yo dieters are finding great success with the Eat Stop Eat program. You may find that it helps you to lose weight too, even if you've tried many diets before.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html
Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.
Article Source: http://EzineArticles.com/?expert=Julia_Denham
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
How Much Protein Do You Need To Eat?
By Brad Pilon
I'm beginning to hate protein. I know it sounds funny, but it's true. Protein could be one of the most popular and controversial topics in all of nutrition.
Protein has become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, every one knows you need to eat a minimum of 30 grams of protein every two to three hours.
Back in my earlier years, I drank my protein shakes and ate my protein bars. I would constantly keep my protein intake up around 250 grams per day. Why? Because I thought it scientifically PROVEN that more protein equaled more muscle.
But now I'm not so sure.
Let's take a look at one of the research studies that the 'super-high protein advocates' always use to 'prove' that eating protein after a workout makes you build muscle.
If you were in this study, this is how your day would have gone...
You would show up at a research lab around 10 PM, and you would go to sleep (no eating). The researchers would wake you up around 6 AM and start poking and probing you (again no eating). After a bunch of weighing and measurements, you would start working out around 9 AM.
This would be one of the toughest workouts you have ever done.
Most likely you would do 10 sets of 8 reps on the leg press machine, followed by 8 sets of 8 reps on the leg extension machine. All of your reps would be done at 80% of your one rep max. Like I said, one brutal workout.
After your workout you would be given a drink that contains 3 to 6 grams of essential amino acids (the equivalent of a glass of milk).
After that, the researchers would take measurements for the next 4 hours and measure your rate of 'protein synthesis'.
This is pretty much the standard protocol for these types of studies.
You know what they would find? An increase in protein synthesis over those four hours.
What does this prove? that if you haven't eaten since 10 PM the night before, do a brutal workout at 9 AM then drink a glass of milk, you will increase your protein synthesis for four hours!
So much for needing 30 grams of protein, and so much for needing protein every couple hours.
You know what else?..the only reason I say protein synthesis increases for 4 hours is because after 4 hours the researchers stopped measuring! who knows how long you would have stayed in a muscle building state. Some researchers have estimated that a single workout can put you into 'muscle building mode' for as long as 48 hours after your workout!
Even more interesting is that researchers have found similar results when they made people drink the amino acids before their workout, and even when they made them wait and drink the amino acids a couple hours after their workout!
Protein has a role in everyone's nutrition plan. And, it is a very important nutrient that does play a role in building and repairing muscles. From my understanding of the research I think it makes sense to try and consume a small amount of protein somewhere around the time you workout. I just don't think we need to be paying good money for tubs and tubs of the stuff, if the amount we get in our diets will serve our purposes just fine.
Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can read more of Brad's work at http://www.nutritionhelp.blogspot.com, and you can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com
Article Source: http://EzineArticles.com/?expert=Brad_Pilon
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Is the Eat Stop Eat Program the Right Choice For You?
By David Stroud
If you are looking for a way to lose weight without having to change your whole life, you might have heard of Brad Pilon's Eat Stop Eat program. Weight-loss programs only work if they suit your personal goals and wishes - not every program is suited for everyone. Let's take a look at this program and how it works.
Eat Stop Eat was created by the nutritionist and weight trainer Brad Pilon. Brad spent years working in the weight-loss industry and researching the effects of fasting on the human metabolism.
He found out, that short periods of fasting have a positive impact on the human body. This intermittent fasting then became the system upon which Brad developed his weight-loss program Eat Stop Eat.
The Eat Stop Eat program basically consists of two parts: on the one hand you do intermittent fasting to make your metabolism burn fat, on the other hand you keep your muscle mass by doing weight-lifting. Your muscles help you to burn calories, that's why it's very important to keep the muscle mass up.
The fasting periods are only one day long and it's your choice when you have a fasting day as long as you have them once or twice per week. There is no longer period of fasting - instead of losing weight your body would start to store every single calorie.
Basically, you are allowed to eat just like you normally do. Whenever you are not fasting there is no diet plan that tells you what kind of food is allowed or forbidden. You eat what you like, have a fasting day, then you start eating normally again.
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
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