Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Brad Pilon's Eat Stop Eat Review - Pros and Cons of EatStopEat
By John Davenport 
Eat Stop Eat is an ebook by nutritionist, Brad Pilon, which is becoming increasingly popular as more and more people use it in order to lose weight. But what are the pros and cons of this program? In this review of Eat Stop Eat I'll try to write down a few of these advantages and disadvantages so that you can make an informed decision about this ebook.
So, what is EatStopEat anyhow?
Eat Stop Eat is a weight loss method which is based on intermittent, flexible fasting periods of 1 day along with a routine of strength exercises, be it weight training or body weight workouts. Flexible fasting means that you don't need to follow a strict timetable for when to fast. You just need to do it once or twice a week (twice is for advanced users, really). The fasting helps you cleanse your body and create a calorie deficit.
Here are the pros and cons of the Eat Stop Eat program:
Pros:
1. Easy to use and understand ebook. The entire program isn't long or difficult to read. You can begin applying it almost immediately.
2.The program is very flexible since you can choose your fasting day according to your own schedule. On other days you get to it pretty normally.
3. Brad Pilon provides good customer support. I tested it and sent him a few questions. The email responses were very prompt.
4. The testimonials of Eat Stop Eat are impressive. People succeed in losing weight with this program.
Cons:
1. Requires fasting which may be a bit difficult for some people, though it's something which you can get accustomed to after a while.
2. Requires working out regularly. This isn't exactly a con, more like a best practice, but it's something you need to be aware of. If you dislike exercising (which I recommend), this program isn't for you.
To read an in depth review of this program, click here: Eat Stop Eat Program Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Intermittent Fasting Solution
Weight Loss - Three Tips For Success With With Eat Stop Eat
By Julia Denham
Weight loss is a real challenge for many people. If you find that you're losing weight, and putting it on again quickly, you're a yo-yo dieter, and you could be damaging your metabolism. The intermittent fasting program Eat Step Eat may be able to help.
Let's look at three tips for success with the program.
1. Use a Weight Loss Journal to Track Changes in Your Life
Are you using a weight loss journal? If you're not, start using one today. You can keep your journal in a paper notebook, or on your computer. Track what you eat and drink, and also your moods.
Tracking your moods is essential; it may show that you're a comfort eater. Once you know that you reach for food when you're stressed, you can develop strategies to deal with that.
Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you're exercising, you may actually gain a little weight, but don't be concerned: muscle weighs more than fat. When you're tracking your weight, you'll soon see that although you gain a couple of pounds in a week, you'll lose it in a couple of weeks when your metabolism catches up.
2. Drink Green Tea on Your Fasting Days
Green tea is great for your health, and it's a brilliant weight loss helper too, because it helps to suppress your appetite.
Generally, on your fasting days, you'll find that you have few hunger pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.
3. Plan Your Fasting Days: Keep Busy
Here's an excellent strategy for your fasting days: keep busy. Ensure that you fast on a workday, and use the extra boost of energy which fasting gives you to catch up on work.
Yo-yo dieters are finding great success with the Eat Stop Eat program. You may find that it helps you to lose weight too, even if you've tried many diets before.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html
Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.
Article Source: http://EzineArticles.com/?expert=Julia_Denham
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Review of Eat Stop Eat
By Harvey Roquemore
Eat Stop Eat is a weight loss program which involves fasting as well as weight training in your diet. The author of this program is Brad Pilon who has been a professional in the nutritional supplement industry over seven years. He also accomplished achieving a honors degree in nutrition and pursued graduate studies in human biology and nutritional science. With that in mind it seems he knows what he is talking about it. A scam you ask? Could be however doesn't seem likely just by going off his background record alone.
Eat Stop Eat involves intermittent fasting and weight training as the primary methods to lose weight effectively, quickly, and easier. This is not a starvation mode type diet either. It focuses on short term fasting to increase the activity of fat burning enzymes thus increasing your metabolism instead of slowing it down. He has made this book full of knowledge from his nutrition experience and scientific research. As with any other weight loss program do not expect to lose weight to your desired weight in a month. It takes time. You must have the will and desire to lose weight and that is with any diet programs out there.
There are a decent number of testimonials shown on his website however it actually looks like a REAL before and after set of pictures for a change. As you will be able to see in the testimonials it did take some time for them to achieve their desired weight. He also has a blog which is updated often and people can come to post comments or ask questions as well as reading information regarding his products and tips.
To learn more about Eat Stop Eat and put an end to your weight loss problems please visit http://healthyfitreviews.blogspot.com/2008/10/eat-stop-eat-review-weight-loss.html
Article Source: http://EzineArticles.com/?expert=Harvey_Roquemore
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Is Eat Stop Eat a Scam?
By John Davenport
Eat Stop Eat is a weight loss and fitness program created by nutritionist and researcher Brad Pilon. It started out as a pretty obscure plan but soon gained prominence and exposure as more fitness professionals began giving it positive reviews, more customer testimonials came pouring in, and Brad Pilon appeared on TV to answer questions about this program and to clarify what it is.
The sad thing is that with the weight loss industry being what it is, people are still doubtful and wonder whether Eat Stop Eat is a scam.
The truth is simple: Eat Stop Eat isn't a scam. It's a program which was created by a professional and based on years of extensive research and experience. However, that doesn't mean that it's a solution for every single person. Like any other program on the face of the Earth, it will not work for some. However, it does provide results for many men and women. Furthermore, Brad Pilon offers a 60 day guarantee so you can feel secure in using his program knowing that unless you get true results, your money shall be returned to you.
Eat Stop Eat is a bit controversial. The plan requires intermittent fasting. What this means is that you need to go one a liquid fast for one day each week. At first, this isn't such an easy thing, but you will soon get used to it. The fasting has several benefits: it cleanses the body, it helps to give you a slight metabolic boost, and it increases energy levels and clarity.
Other than that, the eating plan is very loose and free. You can basically eat whatever you want on those other days (with moderation, of course).
I believe that Eat Stop Eat is a viable program which can help you to lose weight. I believe that it's worth a try.
To read more about this program, visit this webpage: Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read about John Davenport's unique method of stopping emotional eating, go here: Overcome Emotional Eating Fast.
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