Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
The Eat Stop Eat Program - What is Intermittent Fasting and Does it Work?
By David Stroud 
Brad Pilon's Eat Stop Eat program promises to help you with your weight-loss by intermittent fasting. But what is intermittent fasting? Is it dangerous or can it actually help you?
Fasting has always been a way to lose weight. Actually if you stop eating for a few days you will lose weight rapidly. The big problem is: The moment you start to eat again, your body will try to get every calorie to make up for the days before and soon you will weight more then ever!
But there is even more. Your body needs nutrients to survive and keep up your metabolism. Fasting keeps those nutrients back from your body and that's obviously dangerous. So, if this is all true, why should intermittent fasting help you? It's because...
Brad Pilon has found out, that short period of fasting can actually help you burning calories without disturbing your metabolism.
We're talking about periods that are only one day long. You can choose when to have your fasting days as long as you have them once or twice per week constantly. There is no longer period that could be harmful to your body.
In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight.
The Eat Stop Eat program also contains short weight-lifting sessions to make sure you keep all your muscle mass. Your muscles help you to burn calories and less muscles would mean less weight-loss.
Whenever you are not fasting you are free to eat whatever you want. Basically you just continue your normal eating behaviour except for the fasting days. There is no strict diet plan, no food you have to eat although you dislike and you don't have to pass on your favorite meal.
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
Article Source: http://EzineArticles.com/?expert=David_Stroud
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat - Is This Weight-Loss Program For You?
By David Stroud
The Eat Stop Eat program is one way to lose weight, but only if a program suits your wishes and goals you can have optimal results. That's why it's very important to find out, whether the program is the right choice for you or not. Here is a short Eat Stop Eat review about what kind of person the program is best suited for.
In a nutshell Eat Stop Eat combines short period fasting that you do once ot twice a week with some easy weight-lifting sessions. While the intermittent fasting helps your body to burn calories, the short weight-lifting sessions make sure your muscle mass remains stable.
When you Shouldn't Try Eat Stop Eat...
The Eat Stop Eat program is not a diet and fitness program that helps you to build more muscles or become a bodybuilder. Although the weight-lifting sessions make sure you don't lose muscle mass, this is for people who want to lose weight without changing their life too much.
Fasting let's you lose weight, but too much fasting is not only counterproductive, it's bad for your body. If you know beforehand that you will overdo it in order to lose weight even faster, Eat Stop Eat might not be the best choice.
...And When You Should
If your goal is to lose weight without strict diet plans that tell you exactly what to eat, Eat Stop Eat has an advantage over other weight-loss programs: Whenever you are not fasting you can basically eat your favorite food. There's no such thing like "food you are allowed to eat" or a list of food you have to pass on.
The weight lifting sessions are quite short and there is no workout training to make you sweat. While the sessions are necessary they are not a big deal and you don't have to go to the gym, not even leave your home
My Bottom Line
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
Article Source: http://EzineArticles.com/?expert=David_Stroud
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Discover the Eat Stop Eat Program - Can You Really Lose Weight?
By David Stroud
You are looking for a way to lose weight without changing your life and want to know if the Eat Stop Eat program can help you? Great! Your decision to lose weight is the first step to your success. Now, here is how Eat Stop Eat works and what you need to know about it:
1. The Eat Stop Eat Program Is Based On Intermittent Fasting
Everybody knows, that too much fasting is dangerous and can actually hurt your body. The lack of food slows down your metabolism and you won't be able to lose weight. If that is true, why should intermittent fasting work? It's because...
...the author Brad Pilon found out, that short periods of fasting actually have a positive effect on your metabolism! These periods are only one day long and you have them once or twice a week. There is no longer period of fasting.
2. The Reason Why Weight-Lifting Is Essential To Your Success
Think of your muscles as an calorie-burning engine. Your engine runs all the time and you burn calories every time you move. Now, you won't want a small, economical engine. You will want the large engine that burns much more calories on the same distance.
That's why Eat Stop Eat suggest short and effective weight-lifting sessions to make sure you don't lose any muscle mass. Don't get me wrong, you won't have to become a bodybuilder, it's enough if your muscle mass stays the same or increases by a bit.
3. There Is NO Diet Plan
Eat Stop Eat is not a diet. That's right. There is no meal plan telling you what to eat. In a nutshell, you just eat like you normally do, then make a break of one day, then you start eating normally again. Although there are no restrictions, you still shouldn't eat twice as much to make up for the fasting day.
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
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