Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat - Flexible Intermittent Fasting Program
By John Davenport 
One of the most interesting weight loss methods I've encountered recently revolves around flexible intermittent fasting. It was created by Brad Pilon. The entire system which Brad, a nutritionist and experienced trainer, has developed is called Eat Stop Eat and the supposition at its foundation is that you can eat relatively freely on most days of the week as long as you fast on one or two of them, and incorporate physical activity, most weight training, in your routine.
After I read the Eat Stop Eat manual (amazing how much information can be entered into something just 78 pages long), I knew that this was a method which was on the border of revolutionary. As someone who deals in diet and fitness issues, and educates people, I teach that fasting is usually bad for you. In fact, it can be beneficial as a cleansing process every few months, but used too often, it can slow your metabolism down.
Here was Brad Pilon, in his Eat Stop Eat book, preaching to fast regularly as a way of life. I actually corresponded with Brad a few times just to make sure I got his system down right.
First of all, you should know that Brad is a respected nutritionist and researcher. His belief in flexible, intermittent, fasting is based on research that he himself conducted, so it's not some unfounded theory.
Second, what Brad discovered was that our metabolism doesn't slow down that much if we limit our fasting period to 24 hours or so. What this fasting does is help our body to cleanse itself, and it creates an immediate calorie deficit (which is necessary for any kind of weight loss). Putting these 2 together helps us lose weight faster and also improves our health.
By combining weight training, we ensure an increased muscle tissue which in turn maintains a high metabolic rate. So, by using flexible intermittent fasting and weight training you can actually get leaner faster than ever before.
To read more about this topic, visit this webpage:
Intermittent Flexible Fasting Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat Stop Eat Review
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Does the Eat Stop Eat Diet Really Work?
By John Davenport
Recently, the Eat Stop Eat diet plan by Brad Pilon has been getting a lot of attention and media coverage. Brad Pilon even appeared on FOX and explained the concept of the Eat Stop Eat nutrition plan. Indeed, this plan is something which sounds a bit far fetched, yet more and more people are flocking to it as positive reviews of Eat Stop Eat are becoming more common.
Does Eat Stop Eat really work and if so, how?
Before we dive into that question I want to give a quick rundown of what this plan is all about:
Eat Stop Eat is an eating plan based on intermittent fasting. What this means is that every week you fast for a single day. It's not a complete fast. You can drink various fluids, but you avoid solid foods. This may seem a bit harsh but on the other days you get to eat a lot more freely than on other weight loss plans. You're basically sacrificing one day for 6 days of freedom. This makes the Eat Stop Eat plan an easy to do and to stick to weight loss program.
Even though you may think that fasting for even 1 day is terrible, know that you can quickly get used to it. The key is that you allow your body time to cleanse itself, create a calorie deficit, and even, according to Brad Pilon's research, achieve a small boost in metabolism. All this helps you to shed pounds very fast.
The endorsements this program gets from fitness professionals and the high acclaim it enjoys among the people who use it make it very clear that Eat Stop Eat does work. It requires determination and commitment on your part. And it's not a quick fix program but will provide you with gradual improvement.
If you're looking for a weight loss plan that's a bit different and produces results, Eat Stop Eat is a good bet.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about more about this program, visit this webpage:
Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: http://EmotionalEatingSolution.com
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
A Simple Way to Lose Weight? A Review of Brad Pilon's "Eat Stop Eat" Weight Loss Program
By J. Grey
Brad Pilon has many years of experience it the health and fitness industry. He wrote an eBook called Eat Stop Eat. It details a simple to follow plan to lose weight.
Brad's plan is very different from most of the weight loss programs out there. Many of the other plans require special foods or special preparations when preparing the foods. On the contrary, Brad's method is very simple and most anyone can follow it. Brad's plan involves a process called "intermittent fasting." You chose when you want to fast. You are in total control. He also recommends regular exercise as it will help with the weight loss and assist you becoming healthier. Be sure to check with your doctor before beginning any exercise program. Always start at an exercise level you and your doctor feel comfortable with. One nice side benefit we found out is that there is no problem exercising while you are fasting too!
Brad knows what he is talking about. He graduated with an honors degree in Nutrition from a respected university. He then went on to work in the weight loss industry where he learned even more about nutrition and fitness.
My family and I performed our own review of the Eat Stop Eat program. We had tried many different weight loss programs over the years with no lasting results. We felt Brad's program had a great chance of being the last weight loss program we would ever have to start. We have been following Brad's program for almost two months now. We have all lost weight. Personally, the first thing I noticed was that my pants were looser than I remembered. I then found that I had to tighten my belt one notch. Boy was I excited that day. Brad's program is now an integral part of our lives. That is why we believe it is the simplest and best way to lose weight for most people.
To read a more in depth review of this program, click here: http://www.OurEatStopEatReview.com
Article Source: http://EzineArticles.com/?expert=J._Grey
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Review - Fast Weight Loss Made Simple
By Julia Denham
Want to lose weight quickly while eating whatever you like? This may seem like the impossible dream, but in fact it's very possible. A new weight loss program called "Eat Stop Eat" has taken the dieting world by storm because you lose body fat while eating as you normally do, and fasting intermittently.
If you're thinking: "I couldn't fast -- it's dangerous!" you're wrong.
1. Fasting Isn't Dangerous: You're Doing Your Body a Favor
Fasting -- that is going without food completely for a certain period of time -- has gotten a bad rap. It's been claimed that fasting is dangerous, and that it slows your metabolism. The truth is that when you're fasting you're doing your body a favor. You're giving your body a rest and allowing it to repair itself.
The author of Eat Stop Eat, Brad Pilon, is a nutritionist. He was amazed when he read some of the most recent studies on fasting which show that fasting is healthy and burns fat.
2. What's "Intermittent Fasting"?
Intermittent fasting is just what it sounds like. You fast for short periods of time. In his program Brad recommends that you fast for 24 hours, once or twice a week.
On your non-fast days you eat as you normally would.
3. What Benefits Can You Expect from Intermittent Fasting?
The biggest benefit of the Eat Stop Eat program is a reduction in body weight and body fat. Another huge benefit is that it's super-easy. You don't have to buy any special foods, and the dieting doesn't go on for months as it does with other programs.
There are other benefits too related to your overall health: it has a positive effect on your hormonal balance, for example.
4. An Eat Stop Eat Pitfall to Be Aware Of
The only pitfall with the Eat Stop Eat diet program is that you're bound to hear predictions of doom and gloom from your nearest and dearest and from your friends. Therefore please go and see your doctor before you start -- you'll be able to set others' minds at ease.
Of course, you could also keep Eat Stop Eat your own dieting secret, and smile a Mona Lisa smile when you're complimented on your fantastic weight loss.
Want to lose weight fast? Read Julia Denham's review of Eat Stop Eat, the amazing new dieting program at http://dietdame.com/eatstopeat.html Forget old-fashioned restrictive diets. Not only will you feel great when you fast with Eat Stop Eat, you'll burn fat too.
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