Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Review - How Does it Work?
By David Stroud 
If you are looking for a weight-loss program you may have heard of Brad Pilon's Eat Stop Eat program. Because diet programs only work well when the suit your personal goals, let's have a look how Eat Stop Eat works.
1. What is Eat Stop Eat All About?
Brad Pilon's Eat Stop Eat program is based on intermittent fasting. These short periods of fasting are only 1 day long. You are flexible when to have those days and only have to do it once or twice a week.
There is no diet plan. Basically you can eat whatever you want on the days you are not fasting. There is no food you are forbidden or forced to eat in order for the program you work.
Additionally the program contains short weight-lifting sessions to make sure you keep your muscle mass - muscles help you to burn calories, that's why a stable muscle mass is important if you want to lose weight. The less muscles you have the less weight you are likely to lose.
2. Is Burn The Fat The Right Choice For You?
Brad Pilon's Eat Stop Eat is not the right choice for people who want the look of a bodybuilder. Although you do basic weight-lifting session, there is no workout or fitness plan to build muscles.
On the other hand the program is optimal for people who want to lose weight but dislike the thought of changing their whole life. You don't have to go to gym every day or change your eating habits to lose weight.
3. The Bottom Line
In my opinion, Eat Stop Eat is the perfect weight loss program if you want concrete results without spending too much effort. You don't have to eat food you don't like or pass on your favorite meal.
If you are still unsure about Eat Stop Eat and want a more comprehensive review that goes more into detail of how it works, feel free to click here and read my complete review now.
Give Eat Stop Eat a try: I'm sure you will love it and achieve all of your goals. If you don't like it you can stop anytime. But remember: The first step is always the catchiest but losing weight is easy once you have made your decision!
Article Source: http://EzineArticles.com/?expert=David_Stroud
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
5 Tips To Stop Eating Fast Food
By John Davenport
Everywhere you go you hear that fast food is bad for you and that you should eat very little of it. And indeed, fast food is one of the reasons our society has gotten a lot fatter over the past few years and a lot less healthier too. But giving up fast food is easier said than done since it's all around us no matter where we turn. This is why I wrote this article.
5 Tips To Stop Eating Fast Food
1. Make a firm decision - Every road starts with a single step and a decision. You need to be firm in your desire to give up fast food. If you don't really want to do this, you will probably be tempted and won't be able to resist. Just keep thinking how bad it is to your health and figure.
2. Eat Before going out - One of the reasons we fall prey to fast foods is simply because we are hungry when we go out to the mall or anywhere else where these restaurants are present. If you eat a little something before going out, you won't feel the need to eat anything more.
3. Carry a snack - a good habit is to carry a small and healthy snack around with you to fight off any sudden pangs of hunger. A granola bar or a piece of tasty fruit make great snacks. They will help you fight off temptation and eat healthy.
4. Eat more often - One of the rules of a good diet is to eat small and often. We feel more satiated when we eat often as out body constantly has something in it. Eat 5-6 small meals each day and you will feel a lot less hungry and will also be able to better fight off food cravings.
5. Find a buddy - Eating is a social action and often we eat fast food simply because our friends eat it. We don't want to be left alone. To overcome this social pressure, you need to find an eating buddy with whom to share more healthy meals. This will help you to stop eating fast foods and still have company when you eat.
Use these 5 tips and you will find it easier to give up fast food.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Fat Fast And Never Gain It Back
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
The No Salt Diet - Why You Should Stop Eating Salt
By Kelly Aziz
Salt is toxic, irritating and potentially a deadly poison to our bodies. If you have ever gotten salt in an open wound, you will know first hand how destructive it can be. Eating even a low salt diet is damaging to our health.
Salt has been linked to many many different illnesses, including cancer, asthma, Alzheimer's, PMS, stroke, cardiovascular disease to name a few.
If you want to be healthy, lose weight and feel fantastic you need to cut salt out of your life.
Salt is very dehydrating to our bodies. When excess salt enters our bloodstream, the body is forced to store it between cells until our kidneys can deal with it. While it is there it causes a burning effect on the tissue. The tissue cells protect itself by releasing water to dilute the salt. When cells lose water they lose elasticity and shrink. This causes an imbalance as a result of the low of potassium.
Having low potassium results in more salt penetrating the cell walls and when sodium levels rise, waters enters to dilute it. This causes the cell to become swollen and this continuous disruption to the cell's fluid balance in time calcifies and destroys the muscles, valves and arteries of the entire coronary system.
When you eat salty foods your body has to compensate to maintain homeostasis. If you eat salty foods regularly you most likely are now addicted, just like if you drink coffee or smoke and thus will most likely experience withdrawal symptoms upon eradicating out of your diet.
Salt also messes up your taste buds. Most people think that salt adds flavor to food but it doesn't. It just overpowers your sense of taste and deadens to them to other flavors other than salt. If you want to enjoy food and fresh food and really taste it - you need to cut out salt.
All throughout this article, when I talk about salt I am talking about table salt and even sea salt. What I am not talking about is salt found naturally in foods like celery. We do need some salt but it is the salt found naturally in fruits and vegetables that we need. If you eat plenty of these you will be getting enough salt.
Completely cut out table/sea salt if you want to be healthy and lose weight. Eat plenty of fresh fruits and greens and this will help you completely eradicate salty cravings and also help you enjoy the finer things in life - fresh whole ripe natural foods.
Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed Free to Eat Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: http://www.Eating-Naturally.com
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