Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Lose Weight Fast the Eat Stop Eat Way
By Julia Denham 
Do you want to lose weight fast? The new dieting program called Eat Stop Eat has become very popular because it's based on intermittent fasting. Compared to other weight loss programs, you save time because there are no special requirements: no special meals to prepare, or classes to attend.
But is this diet program suitable for you? If others haven't worked for you, then Eat Stop Eat might be your solution.
1. Is Fasting Dangerous?
"Is it dangerous?" is often a concern with intermittent fasting. The short answer is that it's not; it's healthy.
Fasting has been used for millennia, often for religious reasons. Your body is set up to cope with a periodic fast. For thousands of years food was uncertain, until humanity settled down to a farming lifestyle and was able to eat more regularly.
That said, if you have health challenges or if you haven't seen your doctor for a while, have a health checkup before you start this or any other dieting program.
2. Improve Your Diet on Non-Fast Days
With the Eat Stop Eat program, you fast either one day or for two days a week. On other days you eat quite normally. However, aim to eat healthy foods, rather than fast foods and junk foods. If you eat junk food on your non-fast days, you're undoing the good effects of the diet.
If you already eat a good healthy diet, then you don't need to make any changes at all. On your fast days, ensure that you drink plenty of fluids, particularly water.
3. Tip: Drinking Green Tea Helps
People who are on the Eat Stop Eat program recommend that you drink green tea on both your fast days and your non-fast days. Green tea has many health benefits, and it also acts as an appetite suppressant.
The Eat Stop Eat program is a unique method of weight loss. It's not for everyone, but if you're a person who's failed on other dieting programs, it may just be for you.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html
Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.
Article Source: http://EzineArticles.com/?expert=Julia_Denham
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Fat Loss 4 Idiots Vs Eat Stop Eat
By John Davenport
Today I want to discuss 2 very different weight loss plans: Fat Loss 4 Idiots and the Eat Stop Eat Plan. In this way you'll be able to see which one fits your lifestyle better and can help you make a choice over finding your way to lose weight.
Fat Loss 4 Idiots is strictly a nutrition based plan. It requires very little exercise: just walking. Eat Stop Eat is based on 2 fundamentals: nutrition and weight training.
Eat Stop Eat involves intermittent fasting. This means that you eat normally on most days but go on a liquid fast once or twice a week. But you choose the day according to what's convenient for you. On Fat Loss 4 Idiots there are no fasting days. You get a menu with 4 meals per day. You simply follow the menu.
Eat Stop Eat doesn't have a set menu. You have more freedom on it. However, some people like the fact that Fat Loss For Idiots simply gives them a menu (which is made up of food items they like). This brings order to the eating plan and makes thinking and planning unnecessary.
Eat Stop Eat is a 78 pages ebook which covers everything this plan has to offer. Fat Loss 4 Idiots has 2 components: a diet handbook which explains the diet and lays the ground rules for it and a menu generating software which allows you to choose your favorite food items from a long list. The menu you get is made up of these foods and you can always create new menus with different food items so it's pretty flexible.
Eat Stop Eat is newer than Fat Loss For Idiots so it's less known. However it's growing in popularity and is showing great promise. Fat Loss For Idiots is already very successful and people report excellent results with it.
To read more about FL4I, visit this webpage:
Fat Loss For Idiots Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: EatStopEat Ebook Reviews.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
The Last Diet You'll Ever Need - Eat Stop Eat
By Julia Denham
Are you frustrated that diets just don't seem to work for you? If you've been on more weight loss programs and you can count, there's a solution. The Eat Stop Eat program may be the last diet you ever need.
Here's what makes the Eat Stop Eat program different: it's not really a diet. It's an intermittent fasting program. You fast on one or two days a week. This means that you will lose weight, because you're consuming fewer calories over a week than you usually do.
Here's how to approach this weight loss method.
1. Prepare Yourself Mentally for Your First Fast Day
Eating is a habit. You get hungry at the time of day you normally eat. Therefore the biggest challenge on the Eat Stop Eat program is your own behavior. You'll need to prepare yourself mentally for your first fast day.
Decide what you'll do at the times you usually eat.
For example it's usually best to choose a work day on which to fast. Therefore plan on what you'll do during your lunch hour. Perhaps you could go shopping, or go for a walk. You can even work through your lunch hour if you wish.
Next, decide what you'll do when the rest of the family is eating dinner. You could go to see a movie, or do something else that's pleasant.
Your first fast day is the hardest, because you're battling your own habits.
2. Take Your Measurements and Weigh Yourself
On this program it's best to weigh yourself just once a week. Therefore weight yourself before your first fast day. It's also a good idea to take your measurements. Measure your hips, waist, and chest. You could also measure your thighs.
3. Keep Track of Your Fast Days: Use a Food Journal
Many studies have shown that people who use a food journal when they're dieting lose more weight, and keep the weight off for longer than the people who don't.
A food journal is especially useful when you're on the intermittent fasting program.
You can keep your food journal on your computer, or keep it in a notebook. If you know that you're a comfort eater, make a note of your emotions as well as what you eat drink. Over a few weeks, you'll learn what triggers you to eat. (Usually people eat when they're under stress.)
Intrigued by the Eat Stop Eat program? Perhaps it's the "diet" you've been waiting for.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish. Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html
Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.
No comments:
Post a Comment