Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Review
By John Davenport 
Eat Stop Eat is a weight loss plan by nutritionist Brad Pilon. I was given a copy of this ebook and talked with Brad Pilon myself and I'm now ready to review this product so you can see what it includes. Can you lose weight with this plan? What is the method it is based on?
Eat Stop Eat is a 78 pages ebook which is written in a fluid and easy manner. There is not fluff in this ebook so it's an easy and fast read. You could probably get through it in about 2 hours and start applying what you learn. And what Brad Pilon teaches in Eat Stop Eat is pretty different than what most other weight loss plans I've read suggest.
Eat Stop Eat is based on two pillars:
1. Intermittent fasting to lose weight
2. Strength exercises to gain muscle tissue which in turn helps to burn more calories.
I want to deal with the first pillar as the second one is pretty well known. Brad Pilon believes (and he researched this topic academically) that one of the best ways to lose weight and control your eating habits is to use flexible fasting as part of your eating routine.
Now, this is where Eat Stop Eat differs from other diet plans. Most people associate fasting with metabolic slowdown, and this indeed happens. When we eat too little over too much time, are metabolism slows down and we find it harder to lose weight. But, what Brad Pilon discovered is that when you fast for short periods, around a day, this doesn't happen. It takes longer period of fasting for metabolic slowdown to occur. What does happen is that you immediately get a calorie deficit which is necessary to lose weight, and you also cleanse you body. Intermittent Fasting also helps to control eating habits far better as it's the very essence of self discipline.
In Eat Stop Eat you fast for a day once or twice a week (not a full fast, you can still drink low calorie beverages) and eat normally during the other days so it's not as hard to stick to it as it may seem at first glance.
Eat Stop Eat has a lot of highly positive reviews from people who lose weight with it. I first heard about it when it was recommended to me by an expert trainer which I highly respect. If you're looking for a way to lose weight which is different than what you may have tried before, check out this program. I also believe that the support Brad Pilon gives is great. I emailed him a couple of times and he responded within a day.
To read a more in depth review of this program, visit this webpage:
Eat Stop Eat Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fasting To Lose Weight
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat Reviews
By John Davenport
One weight loss program which is getting a lot of media attention is the Eat Stop Eat program by nutritionist and food researcher Brad Pilon. What is this program all about? What is the concept behind it?
Before I get started on the actual concept of Eat Stop Eat let me just say that it is the creation of Brad Pilon, a highly noted researcher in the field of nutrition. He also worked in this field for years. This is just to say that Eat Stop Eat is the result of many years of careful research and scientific discovery.
How does Eat Stop Eat work?
The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.
This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.
Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.
Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.
Eat Stop Eat does require exercising to make sure you're increasing muscle mass and losing weight the right way. For many, this program is the first that works for them because it is so unlike most other diets.
To read more about this program, visit this webpage:
Eat Stop Eat Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Burn Belly Fat Fast
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Program
Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Eat Stop Eat and Turbulence Training - Can They Work Together?
By John Davenport
Usually, when a person begins on a weight loss quest, he or she looks around until they decide upon one plan or another. If they happen on a good one, they can achieve excellent results. However, what most people fail to realize is that each diet and fitness program has its own specialties and that it's possible to combine more than one plan together into what can only be described as a super-weight-loss program.
Of course, you need to find 2 plans which work well with each other and complement how the other works and what it can do for you and your body. One example of such a combination is to use Craig Ballantyne's Turbulence Training and Brad Pilon's Eat Stop Eat program together.
The power of Turbulence Training is in its short but explosive workouts which enable you to burn a lot of calories in a short time and develop lean muscle tissue which increases your metabolic rate and also improves the tone and firmness of your body.
The power of Eat Stop Eat is that it allows you to eat relatively freely on most days as long as you also dedicate one day per week to do a liquid fast which helps cleanse your body and push it into a hyper fat-burning mode.
As all successful weight loss depends on 2 pillars: the fitness pillar and the nutrition pillar, here you get the best of both worlds. Sure, this means you need to invest in 2 diet and fitness plans. However, what you're getting is a combination which isn't double in effectiveness of what one of these programs can provide, but much more. In fact, using Turbulence Training and Eat Stop Eat in conjunction can help push your results into a whole new sphere, making this a worthwhile investment in your health, appearance, and well being.
To read more about intensive workouts, click here: Turbulence Training Ebook Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat Stop Eat ebook.
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